Category : Databases and related files
Archive   : MYF3DATA.ZIP
Filename : INGRED.DAT
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Vegetables ALFALFA,SPROUTED,RAWALFALFA SEEDS; SPROUTED, RAW lb 13.76cup USDA NDB # 11001 2.00 3.1 18.1 17.2 27.2 703. 0.3 0.6 0.2 37.2 163. 2.2 2.6 145.122. 4.2 0.9358.317. 4.4 0.7 0.3 1.9 0.3 7.4 1.8 0.6 Nuts and Seeds ALMONDS,TOASTED "NUTS; ALMONDS, TOASTED, UNBLANCHED lb USDA NDB # 12067 3.00 230.5 92.5 104.0 49.9 0.6 2.7 0.3 3.2 291.12.8 1.2 1284138422.3 9.13509249722.3 5.6149.48.421.822.5 28.1 46.1
Snacks/Sweets APPLE BUTTER APPLE BUTTER lb USDA NDB # 70260 2.50 3.6 1.8 212.5 9.1 0.0 0.1 9.1 0.9 63.6 1144163. 3.2 5.0 21.4 0.7 Fruit/Frt JuiceAPPLE J,CND,W/ASCORB=APPLE JUICE; CANNED OR BOTTLED, UNSWEETENED, W/ADDED ASC ACID qt USDA NDB # 09400 1.00 1.1 0.6 115.9 29.8 9.9 0.2 0.2 0.3 412. 1.0 69.429.8 0.3 1.1118069.4 3.7 0.2 0.0 0.3 0.2 2.1 11.7 0.2 Fruit/Frt JuiceAPPLE J,CND,WO/ASCRB>APPLE JUICE; CANNED OR BOTTLED, UNSWEETENED, WO/ADDED ASC ACID qt USDA NDB # 09016 1.00 1.1 0.6 115.9 29.8 9.9 0.2 0.2 0.3 8.9 1.0 1.0 0.6 69.429.8 0.3 1.1118069.4 3.7 0.2 0.0 0.3 0.2 2.1 11.7 0.2 Fruit/Frt JuiceAPRICOT, DRIED, SULF#APRICOTS; DRIED, SULFURED, UNCOOKED lb 3.49cup USDA NDB # 09032 1.80 2.1 16.6 280.3 45.4 3286 0.0 0.7 0.7 10.9 46.813.6 3.4 204.213. 3.4 1.26256531.21.3 1.9 0.9 0.4 0.113.4 29.7 0.4 Fruit/Frt Juice APRICOTS,RAW
APRICOTS; RAW lb 2.93cup12.85medUSDA NDB # 09021 .59 1.6 5.9 47.0 4.2 1102 0.1 0.2 0.2 42.2 36.3 2.5 1.0 59.133.8 1.1 0.3124980.2 2.3 0.4 0.7 0.3 0.1 2.5 3.1 0.3 Grains/Pasta ARROWROOT ARROWROOT FLOUR lb 3.55cup USDA NDB # 20003 8.00 0.5 1.4 400.2 9.1 0.0 0.0 31.8 0.6 181.13.6 0.3 2.149.922.7 1.5 0.2 0.0 0.2 0.1 0.5 40.2 0.1
Vegetables ARTICHOKES,BOILED