Output of file : EQUEST.DB contained in archive :
QUIZZIA1.ZIP z number question1 question2 question3 question4 question5 question6 question7 question8 answer blurb1 blurb2 blurb3 blurb4 Öþ002 Which of the following is a good source of complex carbohydrates? 1. Pasta 2. Molasses 3. Honey 4. Candy 1 Foods such as pasta, potatoes, bread, legumes and vegetables are good sources of complex carbohydrates which are more nutritous and less fattening than foods made from simple sugars. G005 Which of the following soups is LOWEST in fat? 1. Chicken noodle 2. Cream of brocolli 3. Cream of mushroom 4. White clam chowder 1 Except for chicken noodle, the rest of these soups are cream based which usually means high fat. Clear base soups are a good choice for people on diets because of the high water content. ò 019 Which of the following condiments is HIGHEST in fat? 1. Mayonnaise 2. Ketchup 3. Mustard 4. Cocktail sauce 1 Mayonnaise is almost 100% fat. Look for lower fat versions labeled "light" or "diet". Most condiments are high in sodium. 011 Regarding most fish, which of the following statements is TRUE? 1. High in fiber 2. High in saturated fat 3. Low in minerals 4. High in protein 4 Most fish are high in protein, minerals and B-vitamins, and are low in fat. Almost all animal products are low in fiber. Eÿ4. Beer 4 Beer, like any alcohol is a diuretic which means it removes water from the body. Therefore, alcohol will promote dehydration instead of hydration. The best choice is water. V006 Which of the following sandwich choices is the healthiest? 1. Ham 2. Bologna 3. Turkey cold cuts 4. Chicken breast 4 Cold cut type sandwiches are high in fat and sodium and usually contain a great deal of preservatives. A pound of boneless, skinless chicken breasts costs about the same as a pound of cold cuts and is much healthier. ì 007 Which of the following desserts has the LOWEST percentage of fat? 1. Ice cream 2. Pudding 3. Chocolate cake 4. Sherbet 4 Sherbet gets about 10-15% of its calories from fat, but for a truly low-fat dessert try a piece of fruit. =022 If an egg is found broken in a carton of eggs it should be: 1. Cooked immediately to preserve it 2. Left as is since it poses no danger 3. Thrown out 4. Eaten raw 3 Eggs should never be eaten raw, and a broken egg may be contaminated with salmonella, a type of food poisoning. Play it safe and throw it out. :ÿs the lowest percentage of fat? 1. Ice cream 2. Pudding 3. Chocolate cake 4. Sherbet 4 Sherbet gets about 10-15% of its calories from fat, but for a truly low-fat dessert try a piece of fruit. ð 001 The body's major source of energy is derived from: 1. Fats 2. Protein 3. Carbohydrates 4. Vitamins and Minerals 3 Carbohydrates are the body's major source of energy and can be found in foods such as vegetables, fruits and grains. $012 How can you reduce your fat intake when eating poultry products? 1. Remove the skin 2. Eat dark meat only 3. Remove the bones 4. Cook it longer 1 You can reduce the fat in poultry by half by simply removing the skin before cooking. Also, white meat contains less fat than dark meat. +025 When exercising in hot weather it is most important to replace lost: 1. Carbohydrates 2. Minerals 3. Fluids 4. Fat 3 When exercising in hot weather you can lose up to a quart of water an hour. When exercising, don't wait until thirsty to drink water. Keep drinking while you are exercising. Ôþaturated fat 3. Low vitamin content 4. Low in calcium 2 Whole milk is very high in fat having 8 grams per 8 ounces. Fortunately, milk comes in low-fat and skim (no-fat) varieties. Unfortunately, all types of milk (except low sodium) is somewhat high in sodium containing about 130 mg per 8 ounces. 015 Which activity burns the FEWEST calories? 1. Sitting and reading 2. Eating 3. Sleeping 4. Driving a car 3 Sleeping burns 60 calories per hour. Sitting and reading burn 75 calories per hour. Eating burns 85 calories per hour. Driving a car burns 170 calories an hour. i016 Which of the following pancake toppings is LOWEST in calories? 1. Butter 2. Margarine 3. Light syrup 4. Regular syrup 3 Syrup contains about 50 calories per tblsp, with light syrup containing about half of that. Butter and margarine are pure fat with butter containing about 100 calories per tblsp. Syrup contains no fat, but is high in simple sugars. P017 Which statement is generally FALSE pertaining to the average fast food meal? (ex. hamburger, fries, soda) 1. High in fat 2. High in fiber 3. High in sodium 4. High in calories 2 Besides high saturated fats and sodium, one of the big complaints about fast food meals is their low fiber content. A salad bar can help compensate. -018 Which of the following is the WORST choice for replenishing liquids after exercise? 1. Milk 2. Water 3. Soda 4. Beer 4 Beer, like any alcohol is a diuretic which means it removes water from the body. Therefore, alcohol will promote dehydration instead of hydration. The best choice is water. :020 Which type of milk contains the MOST calcium? 1. Whole milk 2. Low fat milk 3. Skim (no fat) 4. All milk contains the same amount of calcium 4 The only difference in these types of milk is the amount of fat. All other nutrient contents are the same. Eight ounces of milk contains about 300 mg of calcium. +002 Which of the following is a good source of complex carbohydrates? 1. Pasta 2. Molasses 3. Honey 4. Candy 1 Foods such as pasta, potatoes, bread, legumes and vegetables are good sources of complex carbohydrates which are more nutritious and less fattening than foods made from simple sugars. ÈþIf an egg is found broken in a carton of eggs it should be: 1. Cooked immediately to preserve it 2. Left as is since it poses no danger 3. Thrown out 4. Eaten raw 3 Eggs should never be eaten raw and a broken egg may be contaminated with salmonella, a type of food poisoning. Play it safe and throw it out. e023 Pork meat that is still pink: 1. Is perfectly safe to eat 2. Is overcooked and will be tough 3. Is perfect 4. Should be cooked longer to avoid trichinosis 4 Pork meat, such as pork chops should always be cooked until the meat is white. If it's pink, cook it longer. Trichinosis which may develop from undercooked pork is a form of food poisoning. l024 What does pasteurization do for milk? 1. Kills dangerous microorganisms in milk 2. Fortifies it with vitamin D 3. Removes excess fat 4. May possibly have no benefits 1 Pasteurization kills dangerous microorganisms which can cause cramps, diarrhea and possibly death. Raw milk (unpasteurized) is dangerous and has caused several deaths in the recent past. Öþ025 When exercising in hot weather it is most important to replace lost: 1. Carbohydrates 2. Minerals 3. Fluids 4. Fat 3 When exercising in hot weather you can lose up to a quart of water an hour. When exercising, don't wait until thirst to drink water. Keep drinking while you are exercising. -008 Which of the following is the BEST source of Vitamin A? 1. Alfalfa sprouts 2. Artichoke 3. Carrots 4. Beets 3 One cup of carrots contains 24750 IUs of vitamin A. Vitamin A helps maintain healthy skin and may help prevent some cancers. Other sources of vitamin A are fish, tomatoes and liver. ,021 Most salad dressings derive the majority of their calories from: 1. Carbohydrates 2. Fat 3. Protein 4. Water 2 Most regular salad dressings derive 90-100% of their calories from fat. Try a dressing with water or juice listed as the first ingredient; it will be one of the lower fat choices. àþxercising in hot weather it is most important to replace lost: 1. Carbohydrates 2. Minerals 3. Fluids 4. Fat 3 When exercising in hot weather you can lose up to a quart of water an hour. When exercising, don't wait until thirst to drink water. Keep drinking while you are exercising. ,004 For a healthy diet you should eat no more than how many eggs in one week? 1. one 2. three 3. six 4. ten 2 If you really enjoy eggs try substituting some of your eggs with just the egg white. All of the fat and cholesterol is in the yolk. One egg yolk can contain up to 300 mg of cholesterol. 009 Which of the following is the BEST source of Vitamin D? 1. Orange 2. Fortified milk 3. Beans 4. Carrots 2 Our own body will produce vitamin D in response to sunlight, but don't rely on this source alone. Vitamin D promotes strong bones and teeth. 8010 Which of these is the BEST source of carbohydrates? 1. Grain products 2. Meats 3. Dairy products 4. Candy bar 1 Grain products such as pasta and bread are good sources of complex carbohydrates. A candy bar contains a lot of carbohydrates, but they are simple sugars and are not a good source of energy. × 013 How do brown eggs differ nutritionally from white eggs? 1. More protein 2. Less fat 3. Less cholesterol 4. No difference 4 Brown eggs differ from white eggs in color only. They are nutritionally the same. "ÿw in fat. Almost all animal products are low in fiber. ^ÿusually contain a great deal of preservatives. A pound of boneless, skinless chicken breasts costs about the same as a pound of cold cuts and is much healthier. s003 Which of the following would be the healthiest choice for breakfast? 1. Eggs and bacon 2. Pancakes 3. Home fries 4. Doughnuts 2 Pancakes are a fine breakfast choice, but don't ruin them by drowning them in fatty butter or sugary syrup. Try a non-sugar fruit topping. Plain pancakes get 70% of their calories from carbohydrates, 15% from protein and 15% from fat. 014 Which of the following is a bad quality about whole milk? 1. Low sodium 2. High saturated fat 3. Low vitamin content 4. Low in calcium 2 Whole milk is very high in fat having 8 grams per 8 ounces. Fortunately, milk comes in low-fat and skim (no-fat) varieties. Unfortunately, all types of milk (except low sodium) are somewhat high in sodium containing about 130 mg per 8 ounces.
Very nice! Thank you for this wonderful archive. I wonder why I found it only now. Long live the BBS file archives!
This is so awesome! 😀 I’d be cool if you could download an entire archive of this at once, though.
But one thing that puzzles me is the “mtswslnkmcjklsdlsbdmMICROSOFT” string. There is an article about it here. It is definitely worth a read: http://www.os2museum.com/wp/mtswslnk/