Output of file : DQUEST.DB contained in archive :
QUIZZIA1.ZIP z number question1 question2 question3 question4 question5 question6 question7 question8 answer blurb1 blurb2 blurb3 blurb4 ^004 Protein is made of basic chemical units known as: 1. Glycogen 2. Calcium units 3. Glyceron 4. Amino Acids 4 Protein consists of amino acids. All 8 essential amino acids can be found in animal and dairy products. Good sources of protein which are low in fat include fish, skim milk, egg whites and some combinations of grains and vegetables. ø 005 Which of the following contains NO cholesterol? 1. Fish 2. Beef 3. Peanuts 4. Milk 3 Plants and foods made solely from plants contain no cholesterol. All animal foods such as beef, poultry, shellfish and dairy products contain cholesterol. *010 Which of the following would probably be the LEAST healthful choice for a restaurant? 1. Chinese 2. Japanese 3. Indian 4. Mexican 4 Chinese, Japanese and Indian foods tend to be high in grains and vegetables. Many of these restaurants provide a wide variety of chicken and seafood choices. û 012 How many grams of fiber are in 1 pound of beef? 1. 0 2. 3 3. 4.5 4. 11 1 Beef, like other meats and poultry, contains no fiber. Therefore, it is important to combine vegetables and grains, which do contain substantial fiber, with your meals. Qÿontaining all essential amino acids 3 Fiber is found only in plant products. Fiber plays a benificial role by adding bulk to waste products thus hastening their removal. 001 The digestive system converts the carbohydrates in food into a form of sugar called: 1. Glucose 2. Sucrose 3. Fructose 4. Gubitose 1 Glucose is transported through the blood to cells for energy. Glucose is then broken down into its two components, carbon dioxide and water. e006 Which organ in the body produces cholesterol? 1. Kidneys 2. Liver 3. Pituatary gland 4. Large intestine 2 Although cholesterol is necessary for a healthy body, the liver can produce all the cholesterol the body needs provided you consume sufficient fat. Getting sufficient dietary fat should be of little concern based on the average American diet. ª007 Lipoproteins are substances which transport cholesterol through the blood. The two types of lipoproteins are: 1. HDL/LDL 2. LDH/HDL 3. CCL/HCL 4. HCL/CCR 1 High Density Lipoproteins and Low Density Lipoproteins transport cholesterol through the blood. LDL carries cholesterol through arteries to cells depositing some on blood vessel walls while HDL acts in a beneficial manner by removing cholesterol from the blood. 8008 Fiber can best be described as a(n): 1. Low density lipoprotein 2. High density lipoproten 3. Indigestible carbohydrate 4. Protein containing all essential amino acids 3 Fiber is found only in plant products. Fiber plays a beneficial role by adding bulk to waste products thus hastening their removal. $009 Which of the following best assists the body in its use of carbohydrates, proteins and fats? 1. Fiber 2. Vitamins and Minerals 3. HDLs 4. Amino Acids 2 Vitamins and minerals cannot replace a well-balanced diet. Vitamins and minerals will only work in combination with other nutrients. p014 Which of the following oils is LOWEST in saturated fats? 1. Peanut oil 2. Corn oil 3. Palm oil 4. Coconut oil 2 Corn oil along with olive, safflower, sesame, soybean and sunflower are low in saturated fats. Palm and coconut oil are high in saturated fats. Watch out for foods (especially cookies and crackers) that use coconut or palm oils. Read the label! ]015 Osteoporosis, a condition involving a weakening of the bones is associated with a deficiency of which nutrient? 1. Iron 2. Calcium 3. Zinc 4. Vitamin C 2 The US RDA for calcium is 800 mg. Pregnant and lactating women should get up to 1200 mg daily. A good source of calcium is milk. An 8 oz glass of milk contains almost 300 mg of calcium. :023 In general, what can be said about more expensive cuts of beef? 1. Leaner 2. More protein 3. More vitamins 4. Higher fat 4 The higher cost steaks are usually more tender, meaning more fat. Expensive steaks are usually marbled with fat. Leaner cuts such as round steak are lower in fat and less expensive. ´ýociated with a deficiency of which nutrient? 1. Iron 2. Calcium 3. Zinc 4. Vitamin C 2 The USRDA for calcium is 800 mg. Pregnant and lactating women should get up to 1200 mg daily. A good source of calcium is milk. An 8 oz glass of milk contains almost 300 mg of calcium. Ëþ016 Which of the following is a good source of Vitamin C? 1. Pear 2. Fig 3. Apple 4. Cantaloupe 4 A half a cantaloupe contains 112 mg of Vitamin C. Vitamin C helps with healthy gums, teeth and connective tissue. It also aids in healing wounds. Other sources of Vitamin C are citrus fruits and tomatoes. Ã 017 Thiamin, riboflavin, niacin and pantothenic acid are all what type of vitamin? 1. A 2. B 3. C 4. D 2 Thiamin is vitamin B-1, riboflavin is B-2, niacin is B-3 and pantothenic acid is B-5. r018 Which of the following is a good source of iron? 1. Cantaloupe 2. Apple 3. Red meat 4. Swiss cheese 3 Liver is a very good source of iron along with beans, nuts and leafy green vegetables. Iron is essential to the formation of hemoglobin which is the oxygen-carrying element in the blood. Men need about 10mg daily while women in child-bearing years need 18mg. 019 Which of these is the LEAST nutritious way to buy vegetables? 1. Fresh 2. Frozen 3. Canned 4. Dried 3 Canned vegetables lose nutrients during processing because of high heat. You should try to buy your vegetables fresh. If this is not convenient then frozen is next best. i020 What does the phrase "all natural" mean on a product? 1. Made from only healthy foods 2. High in fiber and vitamins 3. Low in fat 4. Not much 4 Don't be fooled by this advertising trick. "All natural" does not mean anything; it has not been defined by the government. A product can be full of sugar, fat and preservatives and be labeled "all natural". 021 Which of the following is a legume? 1. Tomato 2. Beans 3. Sardine 4. Coffee 2 Legumes are plant foods which include beans, peanuts and peas and are high in protein. Legumes are also good sources of complex carbohydrates, B-vitamins, iron and zinc. 022 A lack of iron in the diet can lead to what condition? 1. Anemia 2. Arthritis 3. Osteoporosis 4. Heart disease 1 Anemia is one of the most common nutrient deficient diseases in the U.S. today. Some symptoms of anemia are fatigue, muscle weakness and immune disorders. Òþ023 What can be said about more expensive cuts of beef? 1. Leaner 2. More protein 3. More vitamins 4. Higher fat 4 The higher cost steaks are usually more tender, meaning more fat. Expensive steaks are usually marbled with fat. Leaner cuts such as round steak are lower in fat and less expensive. ·024 A food labeled "low sodium" means: 1. It contains less than 140 mg per serving 2. It contains less than 100 mg per serving 3. It contains less than 25 mg per serving 4. absolutely nothing 1 Terms describing sodium content are defined by the FDA. Foods must meet certain requirements to be labeled with these terms. 140 mg. per serving can be quite a bit if the serving size is small and you eat several servings. Read the label. I025 Why are foods like beans good for diabetics? 1. High in protein 2. Digested slowly 3. High in fiber 4. Good source of B vitamins 2 Beans are high in complex carbohydrates and are therefore digested slowly. Simple sugar, like table sugar is not good for diabetics since it causes blood sugar levels to fluctuate rapidly.
ÿ012 How many grams of fiber are in 1 pound of beef? 1. 0 2. 3 3. 4.5 4. 11 1 Beef like other meats and poultry contain no fiber. Therefore, it is important to combine vegetables and grains which do contain substantial fiber with your meals. 6016 Which of the following is a good source of Vitamin C? 1. Pear 2. Fig 3. Apple 4. Cantaloupe 4 Half of a cantaloupe contains 112 mg of Vitamin C. Vitamin C helps with healthy gums, teeth and connective tissue. It also aids in healing wounds. Other sources of Vitamin C are citrus fruits and tomatoes. ÿ slowly 3. High in fiber 4. Good source of B vitamins 2 Beans are high in complex carbohydrates and are therefore digested slowly. Simple sugar, like table sugar is not good for diabetics since it causes blood sugar levels to fluctuate rapidly. v003 In order to produce energy from fat the body requires the presence of what element? 1. Oxygen 2. Iron 3. Zinc 4. Fiber 1. Among other things, oxygen is required for the body to produce energy from fat. Because of this, fat is not useful as a source of energy for short, intense activities such as a sprint when you are not breathing in sufficient oxygen to burn fat. þgen is a form of carbohydrate which is stored where in the body? 1. Stomach and Small intestine 2. Muscles and Liver 3. Pancreas and Stomach 4. Muscles and Stomach 2 The body's capacity to store glycogen in the muscles and liver is limited to about 3/4 pound. After the maximum has been reached any excess glycogen is converted to fat. ²002 Excess glucose which is not used by the cells for energy is converted into glycogen. Glycogen is a form of carbohydrate which is stored where in the body? 1. Stomach and Small intestine 2. Muscles and Liver 3. Pancreas and Stomach 4. Muscles and Stomach 2 The body's capacity to store glycogen in the muscles and liver is limited to about 3/4 pound. After the maximum has been reached any excess glycogen is converted to fat. Í011 Rank the milk in order from LOWEST to HIGHEST amount of fat: 1. Skim, buttermilk, 2%, whole 2. Skim, 2%, buttermilk, whole 3. Skim, 2%, whole, buttermilk 4. Skim, whole, 2%, buttermilk 1 8 oz glass of skim milk has 90 calories and almost 0 fat. Although buttermilk sounds fattening it has just 100 calories per 8 oz and 2 grams of fat. 2% milk sounds lowfat, but 8 oz has 125 calories and 5 grams of fat. 8 oz of whole has 150 calories & 8 grams fat. k013 What condition has been associated with high sodium diets? 1. Colon cancer 2. Lactose intolerance 3. High blood pressure 4. Cataracts 3 Medical studies have linked high sodium intake with high blood pressure. People with high blood pressure should be on a low sodium diet. Everyone should try to limit sodium in their diets to around 2000-2500 mg a day.
Very nice! Thank you for this wonderful archive. I wonder why I found it only now. Long live the BBS file archives!
This is so awesome! 😀 I’d be cool if you could download an entire archive of this at once, though.
But one thing that puzzles me is the “mtswslnkmcjklsdlsbdmMICROSOFT” string. There is an article about it here. It is definitely worth a read: http://www.os2museum.com/wp/mtswslnk/