Category : Science and Education
Archive   : NUTRIENT.ZIP
Filename : FOODFILE

689
OATMEAL/COOKED BG1 CUP 145 6 2.425 2.120 1.656 178 132 1 1.2 .26.05.3 .059 0 38 .440 1.8 0 FLOUR/RYE DARK BO1 CUP 419 21 3.387.3.069 5.8147686 11011 0 .78.283.5.38 0 8.6 0 LYCHEE NUT/RAW MO10 AVG 58 .8 .3 15 .457 .4 38 153 3 38 0 .050 0 0 BEAN/PINTO/DRY PO1 CUP 698 46 2.41288.6270 13 914 196820 1.6.4 4.41 410 2.8 0 DRINK/GATORADE SB1 CUP 39 0 0 11 0 23 0 23 123 .010 50 0 0 0 APRICOT NECTAR SB1 CUP 141 .92.2236 .4817 .9613 23 286 9 .231.4.02.03.65 3.3 0 1650 .01.09.040 0 SPICE/ALLSPICE MC1 TSP 5 .12.171.4.4113 .133 2 20 1 .02.75.010 .05 10 .05 0 0 BABYFOOD/PEARS MB1 JAR 92 .5 .1 22 2 11 .38 12 117 3 17 .01.02.27 0 EGG/HARD COOKED PM1 LRG 50 37.379 6.15.6.6 0 28 1 6 90 65 69 .720 .04.14.03.0624.5.66260 1.72.2.722740 SALAMI/BEEF/CKD PH1 OZ 72 4.25.7.710 2 .574 29 64 328 .614 .04.07.97.061 1.4 .192.42.5.2517 0 MILK/WHOLE/DRY DH1 CUP 635 34 34 49 0 1168.6 108993 1702475 4.311 .361.5.83.3947 4.21790 21 10..851240 PUMPKIN/CANNED VS1 CUP 81 2.5.7 19.3.161 1 64 588 5 12 .07.121.5.1450.00 15680 0 CHEESE/GRUYERE DH1 OZ 117 8.49.2.1 0 287 .3 12 172 23 95 0 .02.08.03.023 .45346 5.42.7.4931 0 LOBSTER/COOKED PL1 LB 431 85 6.81.40 295 3.6100871 816 953 36.0 .45.320 2.002.30 9010 PEANUT BRITTLE SC1 OZ 119 1.62.923 .1410 .7 27 43 9 0 .05.011 0 .6 1.3.9 0 CHEESE/GJETOST DH1 OZ 132 2.78.412 0 113 126 170 0 .23.23 1 5.42.1.27 0 CANTALOUPE/RAW FA1 AVG 188 4.61.444 2 56 1.256 90 165046 .82226.2 .123.0.6291 0 8610 .74 0 0 SAUSAGE/POLISH PH1 OZ 92 4 8.1.460 3 .414 39 67 248 .550 .14.04.98.05 .280 2.93.7.8720 0 SPICE/DILL SEED MC1 TSP 6 .34.311.1.4430 .345 6 24 0 .110 .01.01.06 1 .02 0 0 ELDERBERRY/RAW FC1 CUP 105 .95.7327 10 55 2.3 57 406 52 .1 .09.72.3324.60 435 0 0 SUGAR/POWDERED SS1 CUP 462 0 0 1190 0 .1 0 4 1 0 0 0 0 0 0 0 0 SPICE/DILL WEED MC1 TSP 3 .2 0 .56.1218 .4 5 5 33 2 .03 .010 .03.01 0 0 0 MOLASSES/LIGHT SS1 CUP 827 0 0 2130 541 14.150148 300849 0 .23.2 .7 0 0 0 0 LOGANBERRY/RAW FO1 CUP 89 1.4.9 21.4.350 1.736 24 245 1 35 .04.06.6 290 0 CRACKER/OYSTER BO10 AVG 33 .7 1 5.3 2 .1 0 7 9 83 0 0 0 .1 0 .2 .5 .2 0 OYSTERS/CANNED PL1 CUP 158 20.4.38.2.24226 13.76.343 290 175 180 .34.436 .09 740 5540 GRAPEFRUIT/RAW FC1 AVG 76 1.5.2419..4828 .2 20 20 334 0 .1882 .08.04.6 .1 24.40 150 .62.04.04.060 0 DRINK/CLUB SODA MD1 CUP 0 0 0 0 0 9.80 0 0 0 0 0 0 0 SPICE/ROSEMARY MC1 TSP 3 .06.18.6 .2113 .352 1 10 1 .041 .010 .01 31 0 MAYPO/UNCOOKED BC1/2 C 57 246 8 2 38 1.2160 16 64 241 190 0 1.836 .9 1.012 1.2 3.63000 0 0 CEREAL/C.W.POST BC1 CUP 432 8.715 69 2.247 15 67 224 198 167 1.6 1.31.517 1.7342 5.16420 11.1.71.4 0 BRAUNSCHWEIGER PH1 OZ 102 3.89.1.890 2 2.63 48 57 324 .8 3 .07.432.4.09 5.75980 3.14.21.144 0 GOOSEBERRY/RAW FC1 CUP 67 1.3.8715 2.838 .4715 40 297 1 .1842 .06.04.45.12 0 220 .06.08.480 0 CHESTNUT/DRIED BO1 CUP 377 7 4 79 3 57 3.3 170 875 4 .34.4 .8 0 PERCH/OCEAN/RAW PL1 LB 402 82 5.50 0 91 4.6146946 1229361 13 .46.378.71 4.5136 0 DRINK/COLA SOFT SB1 CUP 247167 96 0 0 25 0 4.1 .020 0 0 0 0 0 0 0 0 0 0 0 0 ANCHOVIE/CANNED PL5 AVG 35 3.82.1.1 0 34 42 0 0 0 0 0 0 0 0 BEAN/LENTIL/RAW PO1 CUP 646 47 2.11147.4150 13 152716 150157 7 0 .7 .423.8 110 2.4 0 SOUP/BEEF BROTH CS1 CUP 16 2.7.53.1 0 15 .41 31 130 782 0 .01.051.9 0 .26.22.020 0 DRINK/ROOT BEER SB1 CUP 104 0 0 26 0 .010 0 0 0 0 0 0 0 MUSTARD/YELLOW MC1 TSP 4 .2 .2 .3 .054 .1 2.44 7 63 .010 0 0 0 0 .2 0 CEREAL/CHEERIOS BC1 OZ 111 4.31.820 1.148 4.539 134 101 307 .7915 .4 .4 5 .5 6 1.51875 .34.55.75 0 SOUP/BEAN & PORK CS1 CUP 173 7.95.923 1.581 2.044 132 403 952 1.01.6.09.03.57.0431.9 445 1.52.21.83 0 BROCCOLI/COOKED VN1 CUP 40 4.8.5 7 2.3136 1.2 96 414 16 .23140.14.311.2 87.3 3880 0 LEEKS/RAW/5 INCH VN4 AVG 52 2.2.3 11 1.352 1.123 50 347 5 17 .11.06.5 .2 40 1 0 CREAM/HALF & HALF OO1 TBSP 20 .441.7.640 16 .012 14 19 6 .08.13.01.02.01.010 .0580 .091.1.5 .066 0 DRINK/GINGERALE SB1 CUP 72 0 0 21 0 3 0 0 0 0 0 0 0 0 MILK/GOAT/WHOLE DH1 CUP 168 8.710 11 0 326 .1234 270 499 122 .733.1.12.34.68.111 .16685 6.52.6.3628 0 CEREAL/WHEATIES BC1 CUP 101 2.8.5 23 2 44 4.632 100 108 363 .6515 .4 .4 5.1.5 9 1.51920 .07.05.24 0 HALIBUT/BROILED PL1 LB 776 11432 0 0 73 3.6 11252381608 3.20 .23.3237.2.09.014.53080 2270 PUDDING/TAPIOCA SO1 CUP 221 8.38.428 0 173 .7 180 223 257 2 .07.3 .2 0 2.35 480 3.93.1.4 17.0 ROLL/DINNER/ENR BB1 AVG 84 2.21.914 .0520 .5 10 23 25 136 .330 .07.06.6 0 1.8.5 .9 .5 0 BEAN/LIMA COOKED PO1 CUP 189 12..9 33.3.080 4.3 206 717 2 1.529 .31.172.2.2773.90 480 0 PASTA/WHEAT/DRY BP4 0Z 405 14 1.383 .3 30 3.253 178 217 2 0 .97.416.6 0 0 HASH/CORNED BEEF PH1 CUP 398 19.24.23.1.129 4.442 147 440 1188 0 .02.2 4.6.17 0 12 10..5 1320 SALAD DSG/CAESAR OV1 TBSP 70 0 7 1 236 0 WATERCHESTNUTS VO1 LB 276 4.9.7 66 3.614 2.154.227 174770 14 .49.7 3.5 0 0 VEAL/RUMP ROAST PL1 LB 980 12350.0 0 50 14.90.10481376301 0 .321.124.1.220.06.00 24 22 1 4110 CUPCAKE/TWINKIE SC1 AVG 145 1.35 25 20 .72 241 .12.10.8 0 CEREAL/SPECIAL K BC1 OZ 111 5.6.1 21 .2 8 4.516 55 49 265 3.715 .4 .4 5 .5 100 1875 0 BACON/SLICED/CKD OA1 SLCE 43 1.93.9.250 1 .251.717 17.576.5 0 .04.02.4 .01 .040 .021.21.8.355.50 PLUM/RAW/DAMSON FO2 MED 66 .5 0 18 .4 18 .5 9 17 299 2 6 .08.03.5 .056 300 0 0 0 HICKORY NUT/RAW OV15 SML 101 2 10 2 .3 .4 24 0 .08 .9 7.11.9 0 SHERBERT/ORANGE SO1 CUP 270 2.23.859 0 103 .3115 74 198 88 1.33.9.03.09.13.0214 .16195 2.41.0.1414 0 POMEGRANATE/RAW FO1 AVG 104 1.5.4626 .315 .46 12 399 5 9.4.05.05.46.16 0 0 0 0 CELERY/DICED/CKD VN1 CUP 21 1.2.2 4.7.9 47 .3 33 359 132 9 .03.05.5 390 0 BLUEBERRIES/RAW FO1 CUP 82 .97.5520 1.99 .247 15 129 9 .1619 .07.07.52.059.3 0 75 0 CASABA MELON/RAW FO1/10 43 1.5.1610 .828 .6613 11 344 20 26 .1 .03.66 0 25 0 0 CHEESE/MUENSTER DH1 OZ 104 6.68.5.320 203 .128 133 38 178 .8 0 .01.09.03.023 .42450 5.42.4.1927 0 MCDNLD/APPLE PIE CF1 295 2.219 31 12 .6 7 23 38 408 2.7.02.031.3 60 14 0 SNAILS/ESCARGOT PL3.5 OZ 90 16 1.42 170 3.5250 0 CASHEWS/ROASTED OV1 CUP 785 24.64 41 1.953 5.3373522 650 21 14 0 .6 .352.5 95.20 140 15 11 43.4.5 0 SPICE/ANISE SEED MC1 TSP 7 .4 .331 .3 13 .7 4 9 29 .11 .2 .1 0 CEREAL/CORN CHEX BC1 OZ 111 2 .1 25 .5 3 1.84 11 23 271 .1 15 .4 .075 .5 100 1.570 0 BREAD/FRENCH/ENR BB1 SLCE 102 3.21.119 .0715 .8 7.730 32 203 0 .1 .08.9 .013.5 0 .2 .5 .3 0 0 BABYFOOD/TURKEY MB1 JAR 129 14 8.1.3 20 1.6 108 125 180 3.9.02.262.9 593 0 PIE/PECAN 1/6 OF 9" SO1 PCE 577 7 32 71 .6965 3.9 142 170 305 0 .22.1 .4 220 4.418.6.333.0 EEL/AMERICAN/RAW PH1 LB 105772 83 0 0 82 3.281 923 1119353 6.41 1.76.41.1 4.57350 19 3200 MACARONI/ENR/CKD BP1 CUP 192 6.5.7 39 .1314 1.426 85 103 1 .650 .23.131.8.02 0 0 .35 0 PIMENTOS/CANNED MC2 OZ 15 .5 .3 3.3.344 .9 10 54 .01.03.2 0 1310 0 CORN/CANNED/DRND VS1 CUP 139 4.31.333 1.38 .8 31.81 160 389 .797 .05.081.5.3212.9 580 .99 0 RICE/POLISH BRAN BO1 CUP 278 13 13.61 2.572 17 1161750 0 0 1.9.1930 40.9 0 15 0 PIE/APPLE 1/6 OF 9" SO1 PCE 404 3.518 60 .6313 .5 9.835 126 476 .132 .03.03.6 5.920 50 .314.48.33.615 0 OKRA/COOKED/DRND VN1 CUP 46 3.2.5 9.61.6147 .8 66 278 3 32 .21.291.4.07 780 0 SOUP/BEEF NOODLE CS1 CUP 168 9.76.118 .2530 2.212 93 198 19043.1.7 .14.122.1.078.8 .4 630 2.32.4.9710 0 BABYFOOD/CHICKEN MB1 JAR 131 13 8.5.1 37 1.3 125 118 168 3.2.02.192.9 0 SPICE/RED PEPPER MC1 TSP 6 .22.4 1.1.453 .143 6 40 1 .052 .01.02.16 832 .060 .2 0 EGG/OMELET/PLAIN CE1 EGG 95 6 7.11.40 47 .938 97 85 155 .7 .13.04.16.04.0622 .63445 2.82.5.722480 CORN/COOKED/DRND VS1 CUP 137 5.31.731 1.15 1 147 272 0 .9912 .18.172.1.6657.70 660 0 BABYFOOD/PEACHES MB1 JAR 107 .8 .1 26 1.14 .54 15 168 3 17 .01.02.89 281 0 CHEESE/CAMEMBERT DH1 OZ 85 5.66.9.130 110 .096 98 53 239 .680 .01.14.18.0618 .37355 4.32 .2 20 0 GARLIC/RAW/CLOVE MC1 AVG 4 .2 0 .9 .041 0 1.06 16 1 .040 .010 0 0 0 0 0 ALCOHOL/MARTINI MA3.5 0Z99 234 .1 .9 5 .1 4 21 4 0 0 0 0 4 33 POTATO/RAW/DICED VS1 CUP 114 3.2.2 26 .7511 .9 33 80 611 5 30 .15.062.3 0 .1 0 CRACKER/ZWIEBACK BO1 PCE 30 .7 .6 5.2.021 0 5 11 18 0 0 0 .1 0 .2 .3 .1 0 APPLE/JUICE UNSW FO1 CUP 116 .15.2829 .5216 .928 18 296 7 .072.3.05.04.25.07.2 0 0 .05.01.080 0 ROLL/WHOLE WHEAT BB1 AVG 90 3.51 18 .6 37 .8 40 98 102 197 0 .12.051.1 0 0 0 BLACKBERRIES/RAW FO1 CUP 74 1 .5618 5.946 .8329 30 282 0 .3930 .04.06.58.0818 0 120 0 0 OLIVE/RIPE/GIANT OV10 AVG 89 .8 9.51.81.158 1.1 11 23 559 .240 0 0 0 .04 0 40 1 7.2.7 0 TACOBELL/TOSTADA CF1 179 9 6 25 191 2.3 9.7.18.15.8 3152 0 CEREAL/PRODUCT 19 BC1 CUP 126 3.2.2 27 .4 4 21 12 47 51 378 .5 70 1.72 23 2.3466 7 8740 0 HERRING/SMOKED/7" PH1 LRG 137 14 8.40 0 43 .9 16.165 0 0 0 0 .182.1.24 5.720 1.31.60 1.655.0 ALCOHOL/DAIQUIRI MA3.5 0Z99 259 .1 6.7 4 .1 3 8 .01.01 33 CHOCOLATE/BITTER SC1 OZ 143 3 15 8.2.7 22 1.981.109 235 1 0 .01.07.4 20 3.18.45.6.3 0 FRANKFURTER/BEEF PH1 AVG 184 6.417 1.40 7 .766 47 90 584 1.214 .03.061.4.062 .940 6.88.1.6627 0 PEAR/PRICKLY/RAW FC1 AVG 42 .75.539.91.958 .3188 25 226 6 14 .01.06.47 0 25 0 0 SHAD/AMERICAN/CKD PH1 LB 912 10551.0 0 109 2.7 14201710358 0 .591.139 140 0 CEREAL/ALPHA BITS BC1 OZ 111 2.2.6 25 .3 8 1.817 51 110 219 1.5 .4 .4 5 .5 100 1.51875 0 CHEESE/LIMBURGER DH1 OZ 93 5.77.7.140 141 .046 111 36 227 .6 0 .02.14.05.0216 .3 363 4.82.4.1426 0 KALE/RAW/ W/STEMS VN1 LB 240 27.3.641 5.9112912.167422 1715340 844.731.19.51.3272. 4536036. 0 POTATO/SCALLOPS VS1 CUP 255 7.49.636 .73132 1 181 801 870 27 .15.222.5 390 5.23.1.3 14.0 CHICKEN/HEART/CKD PM1 CUP 268 38 11 .150 27 13 29 289 192 69 11 2.6.1 1.14.1.47116 11 60 3.22.93.33500 BEAN/SOY/CND/DRND PO1 CUP 153 13 7.511 2.1100 4.2 176 354 3 .09 510 31 0 PEACH/DRIED/UNCKD FA1 CUP 383 5.81.298 4.745 6.567 191 159412 .927.70 .347 .11 0 1730 .13.41.590 0 RUTABAGA/SLCD/CKD VN1 CUP 60 1.5.2 14 1.8100 .5 53 284 7 44 .1 .1 1.4 30.6 940 0 BEAN/WHITE/CANNED PO1 CUP 306 16.1.358.3.5173 5.194.309 683 862 5 .18.1 1.5 150 0 CLAMS/CANNED/DRND PL1 CUP 157 25 4 3 2.1 .13 1280 CHEESE/PROVOLONE DH1 OZ 100 7.27.5.610 214 .158 141 39 248 .920 .01.09.04.023 .41375 4.82.0.2220 0 CEREAL/BUC WHEATS BC1 CUP 110 2 1 23 40 8.1 265 27 .67.769 2250 0 SOUP/GUMBO/WATER CS1 CUP 65 1.61.910 .4 30 .7 35 108 790 5 .02.051.2 220 0 CHEESE/ROQUEFORT DH1 OZ 105 6.18.7.570 188 .168 111 26 513 .590 .01.17.21.0314 .18297 5.52.3.3726 0 CAKE/ANGEL FOOD/10" SC1 PCE 161 4.3.1 36 0 5 .1 9.013 53 170 0 .01.08.1 0 0 BEAN/BLACK EYE/CKD PO1 CUP 178 13.1.330 2.940 3.591 241 625 2 3 28 .5 .182.3.18168 580 0 RHUBARB/RAW/DICED FO1 CUP 26 1.1.245.5.85105 .2714 17 351 5 .139.8.02.04.37.038.7 0 60 0 0 SPICE/CELERY SEED MC1 TSP 8 .36.5 .83.2435 .9 9 11 28 3 .14.34.01.01 1 .04.29.1 0 FARINA/ENR/COOKED BC1 CUP 116 3.4.2 25 .194 1.24 28 30 1 .160 .19.121.3.026 0 0 2.1 0 EGGPLANT/CKD/DRND VN1 CUP 38 2 .4 8.21.822 1.2 42 300 2 6 .1 .081 32 20 0 CHICKEN/LIVER/CKD PM1 CUP 219 34 7.61.20 20 12 29 437 196 71 6.122..212.46.2.82107727 34390 2.61.91.28830 SCALLOPS/STEAMED PL1 LB 508 1056.40 0 522 14 153321591202 2 5.4 1590 COOKIE/MACAROON 3" SC2 AVG 181 2 8.825 .7910 .3 32 176 13 0 .02.06.2 0 0 FILBERTS/SHELLED OV1 CUP 856 17 84.22 4.0282 4.6248455 950 3 7 0 .620 1.2.7497 0 0 28 4.245 13. 0 COOKIE/CHIPS AHOY SC3 AVG 160 1.37 22 12 .726 39 45 110 0 .06.1 .4 39 0 CEREAL/GRAPE NUTS BC1 OZ 101 3.3.1 23 1.411 1.219 71 95 197 .62 .4 .4 5 .5 100 1.51875 0 ICE CREAM/HARD/REG SO1 CUP 269 4.814 32 0 176 .1218 134 257 116 1.4.7 .05.33.13.063 .62665 .4 8.94.0.5359 0 OIL/SAFFLOWER/>70% OV1 TBSP14 120 0 14 0 0 0 0 0 0 .030 0 0 0 5.21.21.610 0 0 CREAM OF WHEAT/CKD BC1 CUP 134 3.8.5 28 .1051 10 10 42 43 2 .330 .2 .1 1.5 7 0 0 WHEAT FLAKES/FORT BC1 OZ 102 3 .3 23 1.811 4.531 84 99 218 .570 .4 .4 5 .5 100 1.51875 .59 0 NOODLE/EGG ENR CKD BP1 CUP 200 6.62.437..1616 1.437 94 70 3 1.20 .22.131.9.04 110 50 0 BREAD/BUNS/BURGER BB1 AVG 119 3.32.221..0830 .8 14.34 38 202 .260 .11.07.9 0 .5 1.1.5 0 WATER/DRINK & COOK MD1 OZ 30 30 2.6 1.3.15 .6 1.1 MUFFIN/CORN/ENR/2" BB1 AVG 126 2.84 19 .0842 .7 42 68 54 192 0 .08.09.6 120 1.61.7.4 18.0 NOODLES/CHOW MEIN BP1 CUP 220 5.911 26. 2.70 SPROUTS/MUNG/RAW VN1 CUP 37 4 .2 6.9.7320 1.4 67 234 5 1.520 .14.14.8 21 20 0 SPICE/SAGE/GROUND MC1 TSP 3 .1 .1 .6 .2 17 .3 4 1 11 0 .03.23.010 .1 59 .05 0 0 BROWNIE/ENRCH/2X2" SC1 PCE 97 1.36.310..148 .4 30 38 50 0 .04.02.1 40 1.43.31.116.0 PORK/SAUSAGE LINK PH1 AVG 265 15 22 1.40 20 .7913 110 228 10201.91 .48.183.1.249.6 1.10 .217.79.52.546 0 CORN/MEAL WHL.GRD. BO1 CUP 427 11 4.888 1.220 2.1125263 293 4 2.10 .04.082.4.2919 0 576 2.1.5 1.62.1 0 PRUNE/DRIED/UNCKD FA1 CUP 385 4.2.831013.382 4 73 127 12006 .855.4.13.263.2.425.9 0 1600 .07.55.180 0 BACON/CANADIAN/CKD PM1 OZ 78.57.84.9.080 5.371.16.761.8122 724 0 .26.041.4 0 .161.72.0.4525.0 BEEF/RIB ROAST/CKD PM1 LB 199690.1780 0 41 11.90.844 1011221 0 .24.6816.1.330.05.4350 86 78.3.63200 BAMBOO SHOOTS/RAW VO1 LB 122 11.1.423.3.159 2.3 268 24180 18 .68.322.7 90 0 ACEROLA/RAW/FRUIT FC.5 CUP 15.5.2 .153.7.2 6 .1 9 5.5 71.53.5 822.01.03.2 0 0 187.5 0 0 PIE/BOSTON CRM/ 1/8 SO1 PCE 311 5.29.751 0 69 .5 104 92 192 0 .03.11.2 220 2.94.51.649.0 JAMS OR PRESERVES SJ1 TBSP 54 .1 0 14 .2 4 .2 1 2 18 2 .010 0 .010 .012 0 0 0 0 0 TOFU/SOYBEAN CURD PO3.5 OZ 72 7.84.22.4.1 128 1.9111126 42 7 0 .06.03.1 0 .7 .8 2.2 0 CHOCOLATE/MINT 1.4" SC1 SML 45 .2 1.28.90 6 .1 6 10 20 .040 0 .010 0 .4 .7 .1 0 BABYFOOD/VEG & BEEF MB1 JAR 67 2.52.68.4.2 8 .59 28 77 173 2.1.04.04.63 1285 0 PIZZAHUT/SUPREME CF3 SLCE 510 27 21 51 350 7.2 2.4.38.687 1250 0 SALMON/CKD BUTTER PH1 LB 727 10829.0 0 0 4.813116531768463 0 .64.2439 3.29.0118 640 8.2 1600 MCDNLD/ 1/4 POUNDER CF1 EACH 418 26 21 33 .8 79 5.138 179 443 278 2.3.31.419.8 164 69 0 LEMON/RAW W/O PEEL FC1 AVG 17 .64.175.4.2315 .355.39 80 1 .0431 .02.01.06.056.2 0 10 .02.01.050 0 CRACKER/RYE-KRISP BO2 AVG 42 1.2.159.6.3 4 .6 16 42 111 .06.03.15 0 BROCCOLI/RAW 5.5 IN VN1 LB 145 16.1.426.6.8467 5 108354 173368 513.451.04.1.86313 113402.9 0 BREAD/CORN WHL.GRD BB1 PCE 161 5.85.623 .3994 .9 165 122 490 1 .1 .15.5 120 1.82.4.9 52 0 PIE/PUMPKIN 1/6 9IN SO1 PC 321 6.117 37..7678 .8 20 105 243 325 0 .05.15.8 3750 6 7.62.493 0 FLOUR/SOY LOW FAT BO1 CUP 313 38 5.932.2.2231 8 254558 16361 0 .73.322.3.59 70 .9 1.23.1 0 BABYFOOD/VEG & LAMB MB1 JAR 64 2.61.79.5.4 9 .42 29 98 184 2.1.03.03.58 1824 0 STRAWBERRIES/RAW FC1 CUP 45 .91.5510 .7921 .5716 28 247 2 .1984 .03.1 .34.0926.40 20 .39.03.08.280 0 COOKIE/CHOC.CHIP/2" SC10 AVG 495 5.722 73 .4241 1.919 120 141 421 1 0 .04.07.4 130 6.78.65.485 0 SAUCE/HORSERADISH MC1 TBSP 6 .2 0 1.4.139 .1 5.15 44 14 .150 0 0 0 .01 0 0 0 0 0 COOKIE/GNGR SNAP 2" SC1O AVG 294 3.96.256 .0751 1.612 33 323 400 0 .03.04.3 50 1.63 1.3 0 LETTUCE/LOOSELEAF VN1 CUP 10 .7 .2 1.9.3837 .8 6 14 145 5 .2 10 .03.04.2 .0395 0 1050 0 ROLL/DANISH/4" DIAM SC1 AVG 274 4.815.30 .0633 .6 14 71 73 238 .650 .04.1 .5 200 4.57.12.8 0 PEAS/SPLIT/COOKED PO1 CUP 230 16 .6 42 .8 22 3.4 178 592 26 0 .3 .181.8 80 1.3 0 SPAGHETTI/ENR/CKD BP1 CUP 192 6.5.7 39 .1314 1.423.85 103 1 0 .23.131.8 0 0 1.6 0 CHOCOLATE/MILK BAR SC1 OZ 147 2.29.216..1165 .3 16.65 109 27 .130 .02.1 .1 2 80 1.15.13.3.2 1 0 CARAMEL/PLAIN/CHOC SC1 OZ 113 1.12.922 .0542 .4 .9335 54 64 0 .01.05.1 0 1.61.1.1 0 DONUT/CAKE PLAIN/4" SC1 LRG 227 2.711 30 .0523 .8 12 110 52 291 .360 .09.09.7 5.53 50 1.42.75.32.349.0 BEEF/HEART/BRAISED PM1 LB 853 14226 3.20 27 26.82.821 1052472 5 1.15.534.1.114.050.140 6810 FLOUR/WHOLE WHEAT BO1 CUP 400 16 2.485 2.749 4 135446 444 4 0 .66.145.2 0 2.7 0 WATERMELLON/SLICE FO1/16 152 3 2.135 1.438 .8352 41 560 10 .3446 .39.1 .96.6910.40 880 0 0 CEREAL/SHRED WHEAT BC1 AVG 83 2.6.3 19 2.210 .7440 86 77 0 .59 .07.061.1.0612 0 BREAD/RYE/AMERICAN BB1 SLCE 61 2.3.3 13 .1 19 .4 10.37 36 139 .4 0 .05.02.4 .026 0 0 CHEESE/MOZZARELLA DH1 OZ 80 5.56.1.630 147 .055 105 19 106 .630 .01.07.02.022 .18340 3.71.7.2222 0 CHICKEN/NECK/FRIED PH1 AVG 172 10 12 4.5.0216 1.18 60 78 143 1.30 .05.122.3.114 .13130 .483.25.12.947 0 SALAD DRSG/ITALIAN OV1 TBSP 69 .1 7.11.50 1 0 1.01 2 116 .020 0 0 0 0 7.11 1.74.11.60 MILK/WHOLE/EVAPOR DH1 CUP 338 17 19 25 0 658 .4860 510 764 266 1.94.7.12.8 .49.1320 .41680 .4512 5.8.6274 0 WAFFLE/PLAIN/ENR/4" BO1 AVG 138 4.45.318 .1 120 .7 12 172 98 343 0 .07.12.5 120 1.82.2.8 42.0 HONEYDEW/RAW 2" SLC FC1/10 46 .59.1312 .778 .099 13 350 13 32 .1 .02.77.08 0 25 0 0 FLOUNDER/SOLE/CKD PL1 LB 916 13637 0 0 104 6.41361560266310753.29 .32.3611..77 5.40 2270 CRACKER/GRAHAM/PLN SC1 LRG 55 1.11.310 .156 .2 7.121 55 95 .2 0 .01.03.2 0 .3 .6 .3 0 SQUASH/SUMMER/RAW VN1 CUP 25 1.4.1 5.5.7836 .5 21 38 263 1 29 .07.121.3.1940 530 0 CAKE/GGRBREAD/3X3X2 SC1 PCE 371 4.413 61 .1280 2.7 76 531 277 0 .14.131.1 110 3.26.12.60 0 ROLL/HARD/ENRICHED BB1 LRG 156 4.91.630 .1 24 1.211.46 49 313 .610 .13.121.4 0 .26.4 .7 .4 0 CARROT/CANNED/DRND VN1 CUP 47 1.2.5 10.1.047 1.1 34 186 366 .523 .03.05.6 .0438.4 23250 0 ALCOHOL/WINE/TABLE MA3.5 OZ10287 87 .1 0 4.3 9.18.4 10.294 5.1 0 .01.1 10 SPICE/BAY LEAF CRMB MC1 TSP 3 .1 .1 .7 .3 8 .4 1 1 5 0 .021 0 .01.01 62 .01 0 0 SPICE/CHILI POWDER MC1 TSP 8 .32.441.4.587 .37 8 50 26 .071.7.01.02.2 908 0 CEREAL/QUKR NAT R&D BC1 CUP 496 11 20 72 4.2160 3.1124347 538 47 2.10 .3 .642.1.1645 0 13.3.71.7 0 MCDNLD/ 1/4LB/CHEESECF1 EACH 518 31 29 34 .8 251 4.643 257 471 1206 2.9.35.5915 683 0 BEEF/CLUB STEAK/CKD PH1 LB 205993.1840 0 41 12.95.794 1046229 0 .27.7719.1.332.05.4320 88 80.3.73200 SUGAR/BROWN PACKED SS1 CUP 821 0 0 2120 187 7.512442 757 66 0 .02.07.4 0 0 0 0 FLOUR/SOY/FAT FREE BO1 CUP 295 26 14.21.1.6139 5.9172391 11621 3.40 .6 .221.5.46302.0 80 2.12.67.4 0 CARROT/COOKED/SLCD VN1 CUP 48 1.4.3 11 1.551 .9 48 344 51 .529 .08.08.8 38.4 16280.69 0 DONUT/RAISED PLAIN SC1 MED 176 2.711 16 .0816 .6 8.432 34 99 0 .07.07.6 9.8 30 2.85.62.5 0 BEEF/FLANK/LEAN/CKD PL1 LB 889 13833.0 0 64 17.95.680 1106242 0 .251.020.1.332.05.450 16 14..7 3200 MUSHROOMS/SAUTEED VN4 MED 78 1.77.42.8.7 8 .7 81 0 .05.272.9 173 0 SOUP/BEEF CONSOMME CS1 CUP 26 4.10 2.4.120 .3 28 122 893 0 .031.4 10 0 0 0 0 BEAN/GARBANZOS/DRY PO1 CUP 720 41 9.612210 300 13. 662 159452 5.3 .62.3 4 398 100 6.2.9 4.83.5 0 CAKE/WHITE NO ICING SC1 CAKE 317339 135457.84533 1.767 770 643 27333.31 .08.681.7.50 250 71.36 66 29 0 SPICE/BASIL/GROUND MC1 TSP 3 .1 0 .85.2521 .4 4 5 34 0 .08.860 .01.1 94 0 0 0 SHRIMP/CND/DRAINED PL1 LB 526 1105 3.2 522 14 1193553 0 4.90 .05.148.2.2863.3 270 6750 CHARD/SWISS/COOKED VN1 CUP 26 2.6.3 4.81.0106 2.6 35 465 125 23 .06.16.6 7830 0 SALAD DSG/1000ISLANDOV1 TBSP 59 .1 5.62.4.3 2 .1 .113 18 109 .020 0 0 0 50 7.6.9 1.33.110.0 SPICE/WHITE PEPPER MC1 TSP 6 .250 1.4.1 5 .342 4 2 0 .03 0 0 .01 0 0 0 0 BEAN/GREEN/CND/DRND VN1 CUP 32 1.9.3 7 1.361 2 18.34 128 319 .435 .04.07.4 .0521.60 630 0 KELP VO1 TBSP 1 .155.51 156 .0110434.3753 429 .05.78 0 BREAD/CRACKED WHEAT BB1 SLCE 66 2.2.6 13 .1222 .3 8.732 34 132 0 0 .03.02.3 .0210 0 0 0 .1 .2 .2 0 0 CAKE/DVLFOOD/NO ICG SC3"X3" 322 4.215.46 .2665 .8 21 121 123 259 0 .02.09.2 130 5.37.21.741.0 FUDGE/CHOCOLATE/1X1 SC1 OZ 123 2.25.118..0551 .4 53 85 58 .080 .05.06.5 0 1.42.9.7 0 SAUSAGE/VIENNA/CND PH1 AVG 45 1.74 .330 2 .141 8 16 152 .260 .01.02.26.02 .160 1.52.0.278 0 CHEESE/SPREAD AMER. DL1 OZ 82 4.66 2.50 159 .098 202 69 381 .730 .01.12.04.032 .11223 3.81.7.1816 0 BEAN/RED KIDNEY/CND PO1 CUP 230 14.1 41.2.274 4.6 278 673 8 0 .13.1 1.5 10 0 SALT MC1 TSP 0 0 0 0 0 14 0 5.90 0 2132.220 0 0 0 0 0 0 0 SPICE/CLOVE/GROUND MC1 TSP 6 .13.421.2.2 0 .185 2 22 5 .022 0 .01.03 11 .09 0 0 DRINK/FRUIT FLAVOR SB1 CUP 112 0 0 30 0 1 0 0 0 0 0 0 0 0 CABBAGE/CHINESE/RAW VN1 CUP 11 .9 .1 2.3.4532 .5 10.30 190 17 19 .04.03.5 61.5 110 .09 0 NORI VO3.5 OZ 320 36 .7 44 4.7260 12 510 600 10 .251.210 11000 0 MUSTARD GREENS/RAW VN1 LB 141 14 2.325.4.9830 14 122227 1710145 440.5 1 3.6 31750 0 SUGAR/WHITE GRANUL SS1 TBSP 45 0 0 12 0 0 0 0 0 0 .010 0 0 0 0 0 0 0 DANDELION GREEN/CKD VN1 CUP 35 2.1.6 6.71.3147 1.9 44 244 46 19 .14.170 12290 0 BEEF/PORTERHSE/CKD PH1 LB 210989 1910 0 41 11.95.762 1001219 0 .26.7319.1.332.05.4340 92 83.3.83200 CEREAL/CORN FLAKES BC1 OZ 110 2.3.1 24 .3 1 1.83 18 26 351 .0815 .4 .4 5 .5 100 1875 0 ICE MILK/HARD/VANIL SO1 CUP 184 5.25.629 0 176 .1819 129 265 105 .55.76.08.35.12.083 .87260 3.51.5.2118 0 SPICE/ONION/POWDER MC1 TSP 7 .21.021.7.128 .053 7 20 1 .05.31.01 .01 0 CAKE/PND/LOAF/3X3X.5SC1 SLCE 119 1.95.416 .0212 .2 30 23 52 0 .01.03.1 80 1.42.61 29 0 SPICE/THYME/GROUND MC1 TSP 3 .13.1 .6 .2619 1.22 2 8 1 .090 .01.01.07 58 .04 0 0 BEAN/RED KIDNEY/CKD PO1 CUP 218 14..9 39.2.770 4.4 259 629 6 0 .2 .111.3 68.0 10 0 0 CAKE/POUND MODIFIED SC1 SLCE 142 1.78.914..036 .2 24 18 33 0 .01.03.1 80 2.34.41.830 0 WHEAT GERM/TOASTED BO1 CUP 431 33 12 56 2.250 10.362129410704 19 7 1.9.936.31.1398 124.3 2.11.77.3 0 CHILI CONCARNE &BNS CM1 CUP 339 19.15.31.1.582 4.3 321 594 13544.10 .08.183.3 150 7.56.8.3 16.0 YOGHURT/WHOLE MILK DH1 CUP 139 7.97.411 0 274 .1126 215 351 105 1.31 .07.32.17.0717 .84340 4.81.9.2129 0 FROSTING/CHOCOLATE SO1 CUP 10348.838.1851.1165 3.3 305 536 168 1 .06.28.6 580 21 13..9 0 BABYFOOD/ORANGE JC MB1 CAN 65 .7 .5 14 .1 8 .38.3812 213 3 52 .05.02.26 39 0 PINEAPPLE/DICED RAW FO1 CUP 77 .6 .6619 .8411 .5721 11 175 1 .1224 .14.06.65.1316.40 20 .15.05.07.230 0 BREAD/RAISIN/TOAST BB1 SLCE 66 1.7.7 13..2218 .3 6 22 58 91 0 .01.02.2 0 .2 .3 .2 0 ECLAIR/CHOC CUSTARD SC1 AVG 239 6.214 23 0 80 .7 112 122 82 0 .04.16.1 340 4.46.22.156.0 TACOBELL/ENCHIRITO CF1 454 25 21 42 259 3.8 9.5.31.374.7 1178 0 PAPAYA/JUICE/CANNED SB1 CUP 142 .43.3836 24 .868 1 78 14 .387.5.01.01.37.025.2 0 140 .12.1 .090 0 SPINACH/CANNED/DRND VN1 CUP 49 5.51.27.41.8242 5.312953 513 484 1.829 .04.25.6 .15113 0 16400.12 0 SOUP/VEGETABLE BEEF CS1 CUP 158 11 3.820 .6333 2.212 81 346 19143.14.7.07.1 2.1.1521.2.621890 1.71.5.2310 0 BEAN/YELLOW/CND/DRN VN1 CUP 32 1.9.4 7 1.261 2 34 128 319 7 .04.07.4 .04 0 140 0 DANDELION GREEN/RAW VN4 OZ 51 3 .8 11 1.8212 3.541 74.7450 86.3 40 .22.280 15875 0 CORN/CREAMED/CANNED VS1 CUP 210 5.41.551.1.28 1.5 143 248 604 1.713 .08.132.6.15 840 0 SAL DRS/1000/LOW CALOV1 TBSP 24 .1 1.62.5.2 2 .1 3 17 153 0 0 0 0 49 .35.2 .4 1 2 0 SOUP/TOMATO/WATER CS1 CUP 171 4.13.833 1 27 3.515 68 527 1744.49133.18.1 2.8.2329.50 695 .73.8 1.90 0 TACOBELL/BELLBEEFER CF1 221 15 7 23 40 2.6 10 .15.2 3.7 2961 0 BEEF/KIDNEY/BRAISED PM1 LB 114315054.3.60 82 59.80.110714701148 0 2.321.48.4.0723.2815220 3440 BEAN/SOY/MATURE/CKD PO1 CUP 234 20 10 19.2.8131 4.9 322 972 4 2.10 .38.161.1 50 1.52.15.3 0 MILK/SWT/CONDENSED DH1 CUP 982 24 27 1660 868 .5878 775 1136389 2.98 .281.3.64.1634 1.41240 .3417 7.41 1040 SPINACH/COOKED/DRND VN1 CUP 41 5.4.5 6.51.0167 4 68 583 90 1.350 .13.25.9 .34164 0 14580 0 CARROT/JUICE/CANNED VN1 CUP 96 1.9.2 21 .5 47 1.17 34 187 366 .5 3 .13.12.6 .5 2 11520 0 PUDDING/RICE RAISIN SO1 CUP 387 9.58.271 .26260 1.1 249 469 188 1 0 .08.37.5 17.2 290 4.52.7.3 27.0 PEPPER/RED/RAW/SLCD VN1 CUP 25 1.1.2 5.71.310 .5 24 0 0 163.06.06.4 3560 0 SPICE/CINNAMON GRND MC1 TSP 5 .1 .1 1.6.5625 .881 1 10 1 .051 0 0 .03 5 .01 0 0 SPICE/GARLIC POWDER MC1 TSP 10 .470 2 .1 2 .082 13 33 1 .070 .01.01.02 0 0 0 0 ASPARAGUS/SPEAR CKD VN4 AVG 12 1.3.1 2.2.4213 .4 30 110 1 16 .1 .11.8 .06 0 540 0 BEEF/TONGUE/COOKED PM1 LB 110797 76 1.80 32 10 74.531 744 277 0 .231.316 .43 14.0 6410 PARSNIPS/CKD/DICED VN1 CUP 102 2.3.8 23 3.170 .9 96 587 12 16 .11.12.2 50 0 YEAST/BAKER'S DRY ACMO1 OZ 80 10..5 11 0 12 4.616 366 566 15 1.60 .661.510..5611500 0 0 COLLARDS/RAW/W STEM VN1 LB 181 16 3.233 5.4921 4.5258286 1819195 417.911.47.7 463. 29480 0 SPICE/CARROWAY SEED MC1 TSP 7 .42.311 .2714 .345 11 27 0 .120 .01.01.1 7 .01.12.1 0 PANCAKES/PLAIN/ENR BO1 4" 61 1.92 8.7.0258 .3 4.270 42 152 .310 .04.06.2 70 .5 .9 .4 32 0 BEEF/GROUND/REG/CKD PH1 LB 129710992.0 0 50 14.95.880 1230269 21.0 .39.9524 1.518 6.4170 1.344 39.1.83200 PEPPER/GRN/RAW/SLCD VN1 CUP 18 1 .2 3.81.17 .6 14.18 170 10 .06102.06.06.4 .2115 0 340 0 BABYFOOD/BTTRSC PUD MB1 JAR 129 2.13.123 .2 62 .4 67 79 157 2.6.02.26.06 5 0 SPINACH/RAW/CHOPPED VN1 CUP 14 1.8.2 2.4.3351 1.748.28 259 39 .5128 .06.11.3 .14110 0 4460 1.3 0 CRANBERRY/SAUCE CAN MC1 CUP 419 .55.42108.8310 .618 16 71 80 .145.5.04.06.28.04 0 30 0 0 MCDNLD/FRENCH FRIES CF1 SML 211 3 11 26 .5 10 .5 22 49 567 112 11 .15.032.9 50 10 0 GRAPE/THOMPS/CANNED FO1 CUP 97 1.2.2625 .5 25 2.415 44 262 14 .132.5.08.06.32 0 80 .09.01.080 0 RICE/WHITE/ENR/DRY BG1 CUP 708 13 .8 157.5847 5.754.183 179 10 2.40 .86.066.8.2919.50 0 .68 0 SOUP/CHICKEN BOULLN CS1 CUP 78 11 2.61.90 14 1 5 151 427 1571.5 0 .01.115.6.05 .5 0 .781.1.553 0 TOMATO/PASTE/CANNED MO1 CUP 215 8.91 49 2.371 9.250.183 2237100 128.52.318.1 8650 0 TURNIP/CUBED/COOKED VN1 CUP 36 1.2.3 7.61.454 .6 37 291 53 34 .06.08.5 0 0 SPICE/PARSLEY/DRIED MC1 TSP 3 .2 0 .5 .1 15 1 2 4 38 5 .011 0 .01.1 233 0 0 0 MCDNLD/FILLET O FISHCF1 EACH 402 15 23 34 .7 105 1.829 157 292 707 4.2.28.283.9 152 43 0 BEET GREENS/CKD/DRNDVN1 CUP 26 2.5.3 4.81.5144 2.8 36 481 110 22 .1 .22.4 7400 0 MUSHROOMS/CAN DRAIN VN1 CUP 51 3.3.6 6.9 21 2.121 243 .06.665.4.16 0 0 0 CHOCOLATE/MRGOODBAR SC1.8 OZ 285 7.217 26 65 1 140 225 30 1 .05.122.5 17 2.7 0 SPICE/TARRAGON/GRND MC1 TSP 3 .2 .12.5 .1211 .3 4 3 30 1 .060 0 .01.14 42 0 SPROUTS/ALFALFA RAW VN1 CUP 41 4.10 4.10 0 1.4 1 0 .06.06.8 820 0 SPICE/GINGER/GROUND MC1 TSP 7 .16.111.4.112 .213 3 27 1 .080 0 0 .09 3 .03 0 0 SAUERKRAUT/CND/DRND VO1 CUP 42 2.4.5 9.41.685 1.2 42 329 17551.833 .07.09.5 .48 0 120 0 MARGARINE/SOFT/CORN OV1 TBSP14 2.2 101 0 12 0 3.75 .332.855.31153 .010 0 0 0 .15 .01705 6.52.14.54.5 0 PIZZAHUT/PEPPERONI CF3 SLC 430 23 17 45 300 4 1 .3 .516 1000 0 SAUSAGE/BROWN & SERVPH1 OZ 30 12 127 4.911 .840 0 CHERRIES/RAW SWEET FO1 CUP 104 1.71.424 .5821 .5616 28 325 1 .0910 .07.09.58.056.1 0 155 .31.38.420 0 HONEY SS1 CUP 10311 0 2790 17 1.710 20 173 17 .333 .02.141 .1616.90 0 0 0 0 CEREAL/APPLE JACKS BC1 OZ 110 1.5.1 26 .2 3 4.56 30 23 125 3.715 .4 .4 5 .5 100 1875 0 WATERCRESS/RAW/CHPD VN1 CUP 24 2.8.4 3.8.87189 2.125 68 353 65 99 .1 .2 1.1.1460.7 6130 0 PARSLEY/CHOPPED/RAW VN1 CUP 26 2.2.4 5.1.9 122 3.724.38 436 27 103.07.16.7 .1 70 0 5100 1.5 0 CHICKEN/BREAST/BAKEDPL.5BRST98 61. 193 29 7.60.00.014 1.027 210 240 69 1.00.0.06.1112 .543 .32130 2.12.91.683 0.0BREAD/PITA WHL.WHEATBB1 AVG 140 6 2 24 40 1.8 .2 .072.4 0 MUSHROOMS/RAW/DICED VN1 CUP 20 1.9.2 3.1.564 .6 9.181 290 11 .912 .07.322.9.0916 0 0 .58 0 BEEF/RUMP ROAST/CKD PL1 LB 15741071230 0 45 14.127894 1198262 0 .28.8219.1.332.05.4230 59 53.2.53200 GRAPE/AMERICAN/RAW FO1 CUP 58 .58.3216 .7 13 .275 9 176 2 .043.7.08.05.28.1 3.6 0 45 .1 .01.090 0 FROSTING/WHITE/BOIL SO1 CUP 297 1.30 75.0 2 0 2 17 134 0 0 .030 0 0 0 0 SPICE/NUTMEG/GROUND MC1 TSP 11 .13.7 1 .094 .074 4 7 0 .050 .010 .03 2 .57 0 0 ONION/SCALLIONS/RAW VN1 CUP 36 1.5.2 8.21.251 1 39 231 5 .3 32 .05.05.4 36 2000 0 POTATO/FRENCH FRY/2"VS1 AVG 13.7.22.661.8.05.8 .07 5.6 42.7.3 .011.1.01.01.16 0 .17.14.331 0 POTATO/BAKD/W/O SKINVS1 AVG 145 4 .2 32.1.214 1.1 101 782 6 1.331 .15.072.7 0 .12 0 POTATO/HASH BROWNS VS1 CUP 355 4.818 45 1.219 1.4 122 736 446 14 .12.083.3.10 0 4.59 4 0 BABYFOOD/APPLE JUICEMB1 CAN 65 .2 .1 16 .1 4 .85 7 96 3 52 .01.01.1 0 CHOCOLATE/SEMISWEET SC1 OZ 144 1.210.16..289 .7 27 43 92 1 .2 0 0 .02.1 10 5.73.7.2 0 PEPPER/RED HOT CHILIVN1 CUP 51 2.21.59.64.122 1.241839 0 0 74 .02.221.5 150 23500 0 ALCOHOL/DSTLLD/80PRFMA1.5 OZ42 28 97 0 .84 .42 14 BABYFOOD/APPLESAUCE MB1 JAR 109 .2 .2 26 .9 4 .53 8 84 2 40 .02.02.09 0 LEMON/JUICE UNSWTND FC1 TBSP 4 .060 1.30 1 0 1 1 19 0 .017 .010 .01.012 0 0 0 0 MOLASSES/BLACKSTRAP SS1 CUP 699 0 0 1800 224453 846276 9601315 0 .36.626.6 0 0 0 0 PRUNES/COOKED UNSW FA1 CUP 227 2.5.4960 1.948 2.343 75 708 4 .5 6.2.05.211.5.46.1 0 325 .04.32.110 0 BREAD/ENGLISH MUFFINBB1 AVG 118 3.14 17 .1 42 .6 11 60 50 176 0 .07.09.6 0 0 40 0 1 0 0 MILK/CHOCOLATE/WHL SB1 CUP 208 7.98.526 .15280 .6 33 251 417 149 1 2.3.09.4 .31.1 12 .83360 5.32.4.3130 0 COCOA/DRY/LOW-MEDFATMC1 TBSP 12 1 .7 2.9.298 .6 21 37 82 0 0 .01.02.1 0 .11.4 0 0 FLOUR/WHEAT GLUTEN BO1 CUP 510 56 2.664 .5454 189 81 3 0 0 0 COFFEE/BLACK/INSTANTMD1 CUP 2.660 0 0 0 5.32.2615 9.3186.42.66.040 0 0 .66 0 0 0 0 0 0 0 COOKIE/VANILLA WAFERSC10 LRG 185 2.26.430 .0416 .2 6 25 29 101 .1 0 .01.03.1 50 .1 0 OIL/SUNFLOWER/=>60% OV1 TBSP14 120 0 14 0 0 0 0 0 0 0 0 0 0 0 0 8.81.42.18.90 0 WHEAT/PUFFED/FORTFD BC1 CUP 44 1.8.1 9.5.4 3 .5717 43 42 0 .280 .02.031.3.024 0 0 CEREAL/RICE KRISPIESBC1 OZ 112 1.9.2 25 .1 4 1.810 34 30 340 .4815 .4 .4 5 .5 100 1875 0 CHOCOLATE/BITTERSWT SC1 OZ 135 2.211.13..5016 1.481 81 174 1 0 .01.05.3 10 1.76.34.2.2 0 EGG/SCRMBLD/MLK/FAT CE1 LRG 95 6 7.11.40 47 .938 97 85 155 .7 .13.04.16.04.0622 .64445 2.82.5.722480 PANCAKE/WHOLE WHEAT BO4" DIA 74 3.43.28.8 50 .54 .09.07.4 80 0 TEA/CLEAR/ORANGE PEKMD1 CUP 2 .1 0 .5 5 .2 8 4 58 1.6 .051 0 .05.1 0 0 0 0 SPICE/CURRY POWDER MC1 TSP 7 .25.281.2.3310 .595 7 31 1 .08.23.01.01.07 20 0 GRAPE/EUROPEAN/RAW FO1 CUP 114 1 .9228 .7217 .4110 21 296 3 .0917 .15.09.48.186.3 0 60 .3 .04.270 0 HAM/CURED/BUTT/CKD PH1 LB 131195 1000 0 41 12 77.780 1062339418.0 2.1.8216.1.340.02.00 36 42 9 3180 RASPBERRIES/BLACK FO1 CUP 110 2 2.124 7.645 1.340 33 300 2 27 .05.131.3.087 0 0 FLOUR/WHEAT/ENRCH BO1 CUP 419 12 1.287 .3418 3.328.100 109 2 .800 .51.3 4 .0725 0 0 2.4 0 SQUASH/WINTER/BAKED VS1 CUP 129 3.7.8 31.3.657 1.6 98 945 2 .2827 .1 .271.4.18 0 8610 0 CAULIFLOWER/CKD/DRNDVN1 CUP 28 2.9.3 5.11.226 .9 30.53 258 11 69 .11.1 .8 .2446.80 80 0 FIGS/CANNED/HVY SYRPFO1 CUP 228 .99.2659 1.469 .7326 26 258 3 .292.6.06.1 1.1 0 50 .05.06.120 0 FLOUR/BUCKWHEAT DARKBO1 CUP 326 11.2.570.1.532 2.7 340 0 0 0 .57.152.8.56 0 0 CURRANTS/BLACK RAW FC1 CUP 71 1.6.4517 2.761 1.727 66 361 2 .3 203.06.06.34.07 0 130 .04.06.2 0 0 GOOSE/EDIBLE/COOKED PH1 LB 138511499.0 0 61 12 99 12261493318. 0 .341.418.1.69.97 475.1 31.47 11 4150 SALAD DSG/ROQFRT/LOWOV1 TBSP 12 .5 .9 .7 .0210 0 8 5 177 0 0 .010 30 .5 0 0 WAKAME VO3.5 OZ 265 13 1.551 3.6130013 260 2500 15 .11.141 140 0 BASS/STRIPED/FRIED PH1 LB 889 98 38 30 0 HIJIKI VO3.5 OZ 5.6.8 43 13 140029 56 .01.2 4 150 0 APRICOT/DRIED/UNCKD FA1 CUP 310 4.7.6 80 3.859 6.161 152 179113 .973.1.01.2 3.9.2 13.40 4705 .04.26.120 0 POTATOES/BOIL W/SKINVS1 AVG 104 2.9.1 23 .7510 .8 72 556 4 .4522 .12.052 0 .09 0 LEMONADE/FRZ/DILUTEDSB1 CUP 110 .25 28 3 0 0 3 40 0 .0317 0 .03.3 .0112 0 0 0 GRITS/HOMINY/CKD/ENRBC1 CUP 146 3.5.5 31 .6 1 1.511 29 54 0 .170 .24.151.9.061 145 0 0 GRANOLA/PILLSBURY BC1 CUP 595 15 33 67 76 4.8141494 612 12 4.51 .73.312.1.4399 215 5.89 17. 0 PLUM/RAW/PRUNE TYPE FO1 AVG 36 .52.418.6.4 2 .074 7 113 0 .066.3.03.06.33.051.4 0 105 .03.27.090 0 PINEAPPLE/JUICE UNS FO1 CUP 139 .8 .2 34 .2542 .6534 20 334 2 .2927 .14.05.64.2457.70 5 .01.02.070 0 CURRANTS/RED/WHITE FC1 CUP 63 1.6.2215 3.837 1.114 49 308 1 .2646 .05.06.11.08 0 65 .02.03.1 0 0 BEEF/T-BONE/BROILED PH1 LB 214688.1960 0 36 11 95 753 991 217 0 .25.7318 1.434 6.1340 2.594 85.3.93630 PISTACHIO NUT/SHELLDOV1 LB 269487.24486.8.6594 33.717226844090 0 3.00 6.4 302. 1040 24 15846 0 PORK/SPARERIB/COOKEDPH1 LB 199694 1760 0 41 12 86.549 754 165 0 1.9.9515.2.240.04.50 2.763 74 16 3200 LIME/JUICE UNSWTND FC1 TBSP 4 .07.021.40 1 0 1 1 17 0 .014.5.010 .01.01 0 0 0 0 0 0 TURNIP GREENS/COOKEDVN1 CUP 29 3.2.3 5.21.0267 1.6 54 0 0 100.22.35.9 .13 9140 0 KENTUCKY/REGULAR DINCF1 EACH 830 52 46 56 150 4.5 27 .38.5615 750 5550 BREAD/PUMPERNICKEL BB1 SLCE 79 2.9.4 17 .3527 .8 22.73 145 182 .360 .07.04.4 .05 0 0 0 CHERRY/CANNED/SOUR FO1 CUP 87 1.9.2422 .2426 3.315 25 240 17 .175.1.04.1 .43.1119.60 920 .06.07.070 0 PIZZAHUT/THIN CHEESECF3 SLC 450 25 15 54 450 4.5 1 .3 .515 750 0 TACOBELL/BEEFBURRITOCF1 EACH 466 30 21 37 83 4.6 15 .3 .397 1675 0 MUFFIN/PLAIN/ENRCH BB1 AVG 118 3.14 17 .0442 .6 11 60 50 176 0 .07.09.6 40 1 2 .8 21 0 BEAN/LENTIL/CKD/DRN PO1 CUP 212 16 0 39 2.450 4.2 238 498 0 1 0 .14.121.2 40 0 0 0 TACOBELL/BEANBURRITOCF1 EACH 343 11 12 48 98 2.8 15 .37.222.2 1657 0 MAYONNAISE/COMERCIALOO1 TBSP 99 .2 11 .4 0 3 .1 .284 5 78 .020 0 .010 39 8.11.21.87.610 0 TACOBELL/BURRITO SUPCF1 EACH 457 21 22 43 121 3.8 16 .33.354.7 3462 0 BEAN/WHITE NAVY/CKD PO1 CUP 224 14 1.140 2.895 5.1 281 790 13 1.70 .27.131.3 0 4.3 0 RASPBERRIES/RED/RAW FC1 CUP 61 1.1.6814 3.727 .7 22 15 187 0 .5731 .04.111.1.075.540 80 .02.06.380 0 PEAS/CANNED/DRAINED VS1 CUP 150 8 .7 29 3.944 3.234 129 163 401 1.614 .15.1 1.4.1143.40 1170 .03 0 POLLOCK/FILET/CKD PL1 LB 581 63 27 18 0 1080503 0 .14.593.2.56 4.5 0 MILK/BUTTERMILK/WHL DH1 CUP 99 8.12.212 0 285 .1227 219 371 257 1 2.4.08.38.14.08 .54100 .171.3.62.089 0 PEANUT/RSTED/SHELLD OV1 CUP 838 38 70.30 3.8104 3.2252586 10097 5 0 .46.1925 .58150 0 0 16 15 30 20 0 RICE/INSTANT/COOKED BG1 CUP 180 3.60 40 .165 1.3 31 0 450 .440 .210 1.7 0 0 0 0 FLOUR/BUCKWHEAT/LGHTBO1 CUP 340 6.31.278 .4911 1 47 86 314 0 0 .08.04.4 0 7.7 0 BULGUR/DRY/CLUBWHEATBG1 CUP 628 15 2.51392.953 8.2 558 459 0 3.60 .53.187.4.3979260 0 2.4 0 PANCAKE/BUCKWHEAT/4"BO1 AVG 54 1.82.56.4.1159 .4 16 91 66 125 0 .03.04.2 60 .8 1.1.4 0 MILK/WHEY/SWEET/DRY MO1 CUP 512 19 1.51080 11541.32551351301615652.92.2.753.21.8.8517 3.470 .99.43.059 0 CHERRY/CANNED/SWEET FO1 CUP 213 1.5.3955 .8 23 .9122 46 373 7 .269.4.05.1 1.0.08 0 200 .09.1 .120 0 CHICKEN/THIGH/FRIED PH1 AVG 238 19 14 7.8.0316 1.218 134 165 248 1.70 .1 .194.9.238 .24125 .813.85.83.480 0 BEEF/SIRLN/LEAN/CKD PL1 LB 17551041450 0 45 13.95.866 1168256 31.0 .29.8221 1.332 5.4240 2.570 63.2.93200 PLUM/CANNED/HVY SYRPFA1 CUP 230 .93.2660 .8524 2.213 33 234 50 .191.1.04.1 .75.076.5 0 335 .02.17.060 0 CHEESE/GRTD PARMESANDH1 OZ 129 12 8.51.10 390 .2714 229 30 528 .9 0 .01.11.09.032 199 5.42.4.1922 0 SHALLOTS/RAW/CHOPPEDVN1 TBSP 7 .3 0 1.7.074 .1 6 33 1 1 .010 0 0 0 0 0 FLOUR/MILLET WHOLE BO1 CUP 746 23 6.81667.345.616 369709 980 1.7.875.2 4 2 4.1 0 GRAPEFRUIT/JCE/UNSW FC1 CUP 96 1.2.2523 0 22 .4930 37 400 2 .1394 .1 .05.5 .0251.30 197.6.44.03.03.060 0 CHEESE/MONTEREY JACKDH1 OZ 106 6.98.6.190 212 .2 8 126 23 152 .850 .11 269 0 SWEET POTATO/BAKED VS1 AVG 161 2.4.6 37 1.346 1 66 342 14 25 .1 .08.8 26.2 9230 0 SWORDFISH/BROILED PL1 LB 742 11925 0 0 115 5.5 11730 0 0 .17.2146 4.58740 0 CHERRY/RAW/SOUR/PIT FO1 CUP 51 1 .3113 .2116 .339 15 178 3 .1 10 .03.04.41.047.7 0 660 .07.08.090 0 RABBIT/DOMESTIC/CKD PL1 LB 980 13346 0 0 95 6.8 11751669186 0 .23.3251.1.6 0 4.5 2950 VEAL/CUTLET/CKD FAT PH1 LB 980 12350 0 0 50 14.81.1048137630 16.0 .321.124 1.223 5.70 1.124 22 1 4110 CHICKEN/BACK/FRIED PH1 AVG 794 53 52 24 .1 62 4 46 330 432 760 5 0 .28.5114 .6 20 .62430 2.214 21 12 2100 SWEET POTATO/CANNED VS1 CUP 275 5.1.5 63 2.564 2 105 510 122 36 .13.1 1.5.16 0 19890 0 SOUP/CHOWDER/MANHATNCS1 CUP 154 4.44.424 .7546 3.320 83 377 20131.88 .06.081.6.2 19 8.1960 .82.7 2.55 0 MACADAMIA NUT/ROASTDOV6 AVG 109 1.412 1.5.388 .3 36 0 .03.02.2 0 1.68.8 0 CHESTNUT/FRESH/SHLD BO1 CUP 310 4.62.467 1.743 2.765.141 726 10 0 .35.351 .42 0 .64 0 EGG/FRIED/TSP MARGR PH1 LRG 83 5.46.4.530 26 .925 80 58 144 .640 .03.13.03.0522 .58415 2.42.4.7 2460 FRUIT COCKTAIL/SYRP FO1 CUP 145 1 .1838 1.116 .7314 28 225 15 .214.9.04.05.96.13 0 260 .02.03.080 0 WHITEFISH/RAW/WHOLE PL1 LB 330 40 17.0 0 0 .9 576 637 111 4.80 .3 .266.4 4820 0 ORANGE/JUICE/FROZEN FC1 CUP 112 1.7.1427 .1322 .2424 40 474 2 .1397 .2 .04.5 .11109 0 95 .02.02.030 0 POTATO/MASHED/MILK VS1 CUP 137 4.41.527 .8450 .8 103 548 632 21 .17.112.1.1827.3 40 31.0 SAUCE/WORCESTERSHIREMC1 TBSP 12 .3 0 2.7 15 .9 9 120 147 27 0 .030 51 0 0 0 SQUASH/SUMMER/COOKEDVN1 CUP 34 2.2.2 7.41.460 1 60 338 2 .3324 .12.191.9.13 0 940 0 PRETZEL/TWISTED/THINBO10 AVG 234 5.92.745 .1813 .9 23.79 78 1008.640 .01.02.4 .040 0 0 .46 0 0 SUPPLEMENT/SUSTACAL MO1 CUP 240 14 5.533 240 4 90 223 494 223 13 .33.4 4.80 1110 0 VEAL/BREAST/COOKED PH1 LB 137411896 0 0 54 15 90.626 947 207 0 .231.021 1.220.06.00 46 41.1.94110 MCDNLD/SHAKE/CHOCLATCF1 EACH 324 11 8.452 338 1 51 292 656 329 3 .12.89.8 347 29 0 POTATO/SCALLOP/CHSE CE1 CUP 355 13 19 33..73311 1.2 299 750 1095 25 .15.292.2 780 10 6.3.6 36.0 WALNUT/BLK RAW CHOP OV1 CUP 785 26 74 18.2.10 7.5237713 575 4 2.80 .28.14.9 380 24 4.526 36 0 SANDABS PL1 LB 358 76 5.40 0 54 3.6136885 1551354 3.2 .24.237.6.77 5.4 1.7 2270 STRAWBERRY/FRZN/SWT FC1 CUP 245 1.5.3366 1.628 1.518 32 249 8 .14106.04.131 .0837.90 30 1 .02.05.160 0 RICE/BROWN/RAW/SHORTBG1 CUP 720 15 3.81551.864 3.2176442 428 18 3.40 .68.1 9.41 32 0 0 3 0 TURKEY/LIGHT MEATCKDPL1 LB 894.12937.0 0 97.26.4120945.1295284.9.20 .25.5928.2.126.31.50 10.12.9.13430 PERSIMMON/RAW/JAPAN FA1 AVG 118 .98.3131 2.513 .2615 28 270 3 .1813 .05.03.17 12.60 1820 0 0 COCONUT/DRIED/UNSWT OV1 LB 300333 29410417.118 15 408848 26670 0 .27.182.7 0 253 0 0 CABBAGE/RED/RAW SLCDVN1 CUP 22 1.4.1 4.8.7 29 .6 9.125 188 18 .2143 .06.04.3 .0921.7 30 1.2 0 SALAD DRSG/FR LOCAL OV1 TBSP 22 0 .9 3.50 2 .1 1.12 13 128 .03 .22.1 .2 .5 1 0 CHICKEN/DRUMSTK/FRD PH1 AVG 193 16 11 6 .0212 .9714 106 134 194 1.70 .08.153.7.2 6 .2 90 .673 4.62.762 0 SALAD DRSG/RUSSIAN OV1 TBSP 76 .2 7.81.60 3 .1 6 24 133 .071 .01.01.1 106 1.31.11.84.510 0 SOUP/MINESTRONE/WATRCS1 CUP 167 8.65 23 1.569 1.815 113 627 18301.52.2.11.091.9.2 32.20 2345 1.11.42.22 0 BRUSSELS SPROUTS/RAWVN1 LB 204 22.1.837.7.2163 6.8131363 176964 1.7463.45.734.11.0354. 2490 4.5 0 JELLIES SJ1 TBSP 49 0 0 13 0 4 .3 .9 1 14 3 1 0 .010 0 0 0 0 ORANGE/JUICE/UNSWTNDFC1 CUP 248 111 1.7.5 26 .2527 .5 27 42 496 2 .13124.22.07.99.1 136 0 250 .5 .06.09.1 0 0 PEPPER/GRN HOT CHILIVN1 CUP 49 1.7.2 12.2.412 1 44.34 0 0 167.07.071.7 0 0 1490 0 BRAZILNUT/RAW/SHELLDOV1 CUP 916 20 93.15.4.3260 4.8315970 10011 6.50 1.3.172.2.115.58 0 4.119 45 24 0 COCONUT/FRESH/2"X2" OV1 PCE 156 1.616 4.21.86 .8 20 43 115 10 .311 .02.01.2 .0111.10 0 .3714 0 0 CHICKEN/WING/FRIED PH1 AVG 159 9.711 5.4.0210 .638 59 68 157 .670 .05.072.6.153 .1285 .462.84.42.539 0 MACKEREL/CKD/BUTTER PH1 LB 107099 72 0 0 27 5.412712700 0 0 .681.234.3.05.0140.2400 7.2 4310 SOUP/CRM POTATO/WTR CS1 CUP 147 3.54.823 .3540 .951 93 274 20001.30 .07.071.1.076.1 290 2.41.0.8313 0 SOUP/CHICKEN NOODLE CS1 CUP 150 7.94.619 .2527 1.510 74 111 1863.57.1 .13.133.0.054.3 655 1.22 1 12 0 BRUSSELS SPROUTS CKDVN1 CUP 56 6.5.6 9.92.450 1.7 112 423 16 .56135.12.221.2.2758.20 810 1.3 0 YOGHURT/LOWFAT/FRUITSO1 CUP 231 9.92.543 .27345 .1633 271 442 133 1.71.5.08.4 .22.0921 1.1125 1.6.67.0710 0 CREAM/SOUR CULTURED OA1 CUP 493 7.349 9.80 268 .1426 195 331 123 .621.9.09.34.15.0420 .691817 30 14 2 1020 VEAL/SWEETBREADS PM1 OZ 48 9.2.890 0 4.1 .02.05.82 3.9 .09 1230 PECANS/HALVES RAW OV1 CUP 742 9.977 16 2.479 2.6153312 651 0 2 .93.141 .1928 0 140 22 5.448 15 0 PUMPKIN SEED/DRIED OV1 CUP 774 41 65.21 2.671 16 16020 0 0 .34.273.4 140 100 12 23 27 0 BOYSBERRY/FRZN/UNSW FO1 CUP 66 1.5.3516 3.636 1.121 36 183 2 .294.1.07.051 .0883.60 45 0 0 SNAPPER PL1 LB 422 90 5.40 0 73 3.6127971 1465304 .78.11 1.12.9 0 PEPPER/GREEN/CKD/SL VN1 CUP 24 1.4.3 5.11.812 .7 22 201 12 .08130.08.09.6 0 570 0 AVOCADO/RAW PITTED OV1 AVG 216159 369 4.737 13 3.222 1.379 91 13049 .8430 .24.433.5.56124 0 626 7.322 4.70 0 CHOCOLATE/REESES PNBSC2 AVG 270 14 15 27 44 .8 150 216 150 .03.032 12 4 0 PINENUT/PINYON/SHLD OV1 OZ 180 3.717.5.8.303 1.5 171 0 0 0 .36.071.3 10 0 CHICKEN/GIZZARD/CKD PL1 CUP 222 39 5.31.60 14 6 29 225 259 97 6.32.4.04.355.8.1777 2.8410 1.51.31.52810 MUSTARD GREENS/CKD VN1 CUP 32 3.1.6 5.61.2193 2.50 45 308 25 67 .11.2 .8 .09 8120 0 YAM/IN SKIN/COOKED VS1 CUP 210 4.8.4 48 1.88 1.2 100 18 .18.8 1.2 0 0 SAUSAGE/COUNTRY/GRD PH1 LB 156568.1410 0 41 10.65.762 1 .8614 51 59 13 0 BREAD/BISCUIT ENRICHBB1 AVG 91 2 2.614..0519 .6 7 65 32 272 0 .08.07.6 0 .69.6 1.3.6 2 0 CHEESE/RICOTTA SKIM DL1 CUP 340 28 19 13 0 669 1.136 449 308 307 3.30 .05.45.19.05 .721390 12 5.6.6476 0 LAMB/CHOPS/LOIN/CKD PL1 LB 162899 1330 0 41 5.977.780 1118245 17.0 .541.023 1.118.08.20 3.575 48 4 3200 POPCORN/PLAIN/POPPEDVS1 CUP 23 .8 .3 4.6.131 .2 17 0 0 .080 0 .01.1 .01 0 0 0 .1 .2 0 CHIVES/CHOPPED/RAW VN1 TBSP 1 .1 0 .2 .032 .1 .961 8 0 2 0 0 0 .01 0 170 0 0 0 POSTUM/CLEAR/INSTANTMD1 CUP 16 .5 0 3.90 7 .7 61 123 7 0 .050 0 0 0 0 SOUP/MUSHROOM BARLEYCS1 CUP 140 3.84.510 .2025 1 52.2102.998.1.30 .05.171.8 0 200 .892 1.40 0 CAULIFLOWER/RAW/SLC VN1 CUP 23 2.3.2 4.4.8521 .9 20.48 251 11 .3166 .09.09.6 .1746.70 50 .08 0 KALE/CKD/DRND/STEMS VN1 CUP 43 5 .8 6.71.1206 1.825.64 243 47 102.11.2 1.8.15 9130 0 MARGARINE/REG/HARD OV1 TBSP 101 0 11.0 0 4.230 .363.245.97133 .02.020 .010 0 .18 .01705 8.12.15.13.60 0 RUTABAGA/RAW/CUBED VN1 CUP 64 1.5.1 15 1.592 .6 21 55 335 7 60 .1 .1 1.5.1438 810 0 DRINK/DIET/RC COLA SA1 CUP 0 0 0 0 0 .010 0 0 0 0 0 0 0 0 COLLARDS/CKD/W STEM VN1 CUP 42 3.9.9 7.11.4220 .9 57 339 36 67 .2 .291.7 7830 0 BURGKING/WHOPPER CF1 606 29 32 51 37 6 13 .02.035.2 641 0 CAVIAR/STURGEON/GRANPM1 OZ 74 7.64.3.9 78 3.3 101 51 624 0 0 0 0 0 63.0 SOUP/CHWDER NEW ENG CS1 CUP 176 11 5 22 .9082 2.815 85 228 18651.54.8.04.071.9.157.2 20 10 .752.21.910 0 TUNA/IN OIL DRAINED PM1 CUP 315 46 13 0 0 13 3 374 0 0 1.80 .08.1919 .3924.41.6130 3.42.72.71460 PERSIMMON/RAW/NATIVEFA1 AVG 32 .2 .1 8.4.387 .63 7 78 0 16. 0 0 0 SALAD DSG/ROQUEFORT OV1 TBSP 76 .7 7.81.1.0212 0 1.511 6 164 .040 0 .020 30 1.61.73.84.20 EGGNOG/ W/O ALCOHOL SB1 CUP 342 9.719 34 0 330 .5147 278 420 138 1.23.8.09.48.27.132 1.11015 11.5.6.861490 SAUCE/SOY/KIKKOMAN MC1 TBSP 12 1 .2 1.70 15 .9 76 19 66 1319.090 0 .05.1 4.8 0 0 BEAN/GREEN SNAP/RAW VN1 CUP 35 2.1.2 7.81.162 .9 35 48 267 8 .4421 .09.12.6 .0852.8 660 .11 0 RAISINS FO1 CUP 437 4.9.671152.176 2.651 167 108217 .474.6.01.281.6.474.8 0 30 .22.03.2 0 0 MILK/SOYBEAN/UNFORT MD1 CUP 220 73 7.53.35 0 46 1.8 110 0 .18.07.4 0 450 0 CARP/RAW PL1 LB 522 82 19 0 0 227 4.168 11481297227 5 .04.186.7 770 1.43.4 0 LIME/RAW FC1 AVG 20 .47.137.1.3422 .4 12 68 1 .0719 .02.01.13 5.5 0 5 .01.01.040 0 BURGKING/CHEESEBRGR CF1 305 17 13 29 0 141 2 24 274 303 823 .5 .01.022.2 195 0 FIGS/RAW FO1 AVG 37 .38.159.6.6 18 .188 7 116 1 .071 .03.02.2 .065 0 35 .03.03.070 0 PEAS/RAW VS1 CUP 122 9.1.6 21 2.938 2.850.168 458 3 1.339 .51.2 4.2.2531.60 930 3.3 0 BEEF/RND RST/BROILD PL1 LB 108616244 0 0 64 24 11210402208204 0 .6 1.526 1.332 5.40 21 18.1.13200 OIL/CORN OV1 TBSP14 0 120 0 14 0 0 0 0 0 0 0 0 .030 0 0 0 0 0 11 1.73 8 0 0 OKRA/RAW VN1 CUP 36 2.4.3 7.61 92 .6 41 51 249 3 31 .17.211 .0724 520 0 BREAD/ITALIAN ENRICHBB1 SLCE 83 2.7.3 16..065 .7 6.623 22 176 .280 .09.06.8 0 0 0 0 0 0 0 SALAD DRSG/FRENCH R OV1 TBSP 67 .1 6.42.7.1 1.7 .1 1.12.2 12.3214 .01 7.61.51.23.4 0 PEAR/CANNED HVY SYRPFO1 CUP 188 .51.3349 1.512 .5611 17 165 13 .212.9.03.06.62.043 0 0 .02.07.080 0 KENTUCKY/EXCRISP DINCF1 950 52 54 63 150 3.6 27 .38.5614 750 4800 GINGER ROOT/FRESH MC1 LB 207 5.94.240.4.997 8.9 152 111425 17 .08.173 40 0 ALMOND/RAW/IN SHELL OV10 AVG 60 1.95.42 .6523 .5 67 50 77 0 0 .02.09.4 .0223.3 0 6.1.4 3.61.1 0 SOUP/ONION/CONDENSEDCS1 CUP 114 7.53.516 .9853 1.35 22 138 21161.22.5.07.051.2.1 30.60 0 .521.51.30 0 YOGHURT/LOWFAT/PLAINDL1 CUP 144 12 3.516 0 415 .1840 326 531 159 2 1.8.1 .49.26.1125 1.3180 2.3.9 .1 14 0 PEAR/RAW FO1 AVG 98 .65.6625 2.319 .419 18 208 1 .2 6.6.03.07.17.0312.10 15 .03.14.160 0 ONION/RAW/CHOPPED VN1 CUP 65 2.6.2 15 1.046 .9 20.61 267 17 .6 17 .05.07.3 .2242 0 70 .44 0 PIZZA/CHEESE/12"DIAMCF1 PC 153 7.85.418..19144 .7 17 127 85 456 5 .04.13.7 410 2.12.3.5 0 SEEDS/SUNFLOWER/SHLDOV1 CUP 812 35 69 29 5.5174 10 55 1214133444 6.60 2.8.337.81.8 0 70 75 8.214 43 0 BRAN FLAKES/40%/FORTBC1 CUP 152 5.3.8 37 6.521 7.5102296 251 431 2.525..6 .7 8.3.8 166 2.53110 0 APPLESAUCE/UNSWEET FO1 CUP 106 .4 .1227 1.37 .297 18 183 5 .062.9.03.06.46.061.4 0 35 .02.01.030 0 LETTUCE/ICEBERG/SHRDVN1 CUP 7 .5 .1 1.6.2711 .3 6 12 96 5 .143 .03.03.2 .0219.80 180 .41 0 SOUP/SPLIT PEA/HAM CS1 CUP 379 21 8.856 1.343 4.696 426 800 20182.62.9.3 .152.9.135.1 445 3.53.61.316 0 CUPCAKE/DEVIL'S FOODSC1 EACH 185 1.56 31 23 1.7 85 282 0 .1 .08.9 0 0 BREAD/WHITE/ENRICHEDBB1 SLCE25 9 76 2.4.9 14..0524 .7 6.127 29 142 .220 .07.06.7 .0110.0 0 .06.2 .4 .2 0 PIECRUST/BKD/ENR/9INBO1 EACH 900 11 60 79 .3625 3.125 90 89 1100.960 .36.253.2 0 1.615 30 13 1290 BEET/DICED/CND/DRND VN1 CUP 63 1.7.2 15 1.332 1.225.31 284 401 5 .02.05.2 .07 30 0 BEETS/DICED/COOKED VN1 CUP 54 1.9.2 12.1.324 .9 39 354 73 10 .05.07.5 153. 30 0 OLIVE/GREEN/LARGE OV10 LRG 45 .5 4.9.5 .6 24 .6 10.7 21 926 .030 0 0 0 .03 0 120 .5 3.7.3 0 BABYFOOD/VEG CHICKENMB1 JAR 53 2.6.8 8.8.2 17 .42 32 33 137 3.4.03.03.27 997 0 PEACH/CND/HVY SYRUP FO1 CUP 257203 136 1.1.0837 .759 .9 12 27 244 13 .225.9.02.061.5.058.2 0 445 .01.03.040 0 SOUP/OYSTER STEW CS1 CUP 119 4.27.78.2.1243 2 10 96 98 196821 6.4.04.07.47.02 4.470 5 1.7.3227 0 PUDDING/CHOC/INSTANTSO1 CUP 325 7.86.563 .52374 1.336 237 335 322 2 .08.39.3 340 1.83.62.2.3 28 0 LETTUCE/ROMAINE CHPDVN1 CUP 10 .7 .2 1.9.3837 .8 6 14 145 5 10 .08.04.2 1050 0 SAUCE/HOLLANDAISE OA1 TBSP 45 .554.6.1 6 .23 20 0 .01.010 257 0 SPICE/OREGANO/GROUNDMC1 TSP 6 .17.151.3.3 32 .9 5 4 33 0 .070 .010 .09 138 .04.01.08 0 CHEESE/COTTAGE 2%FATDL1 CUP 203 31 4.48.20 155 .3614 340 217 918 .950 .05.42.32.1730 1.6225 2.81.1.1319 0 OLIVE/GREEK/SALTCUREOV10 MED 65 .4 6.91.7.950 0 6 0 631 0 0 0 0 0 .8 5.2.5 0 SOUP/CRM ASPRGUS/WTRCS1 CUP 173 4.68.221.1.558 1.68 78 346 19631.85.5.11.161.6.0349.1 445 2.11.93.710 0 ALMONDS/ROASTD/SALTDOV1 CUP 984 29.90.30.4.0369 7.4 791 1214311 4.00 .081.45.5.15 0 0 8.57.361 18 0 SOUP/CREAM CHICKEN CS1 CUP 233 6.915 19 .2568 1.25 75 174 19731.3.3 .06.121.6.033.2 560 4.56.63 20 0 TURKEY/DARK MEAT/CKDPL1 LB 100512452.0 0 147.10.104890.1244343.18.0 .261.016.1.439.31.60 15.16 14.4040 PEACH/RAW FA1 AVG 37 .61.089.7.565 .1 6 11 171 0 .125.7.01.04.86.023 0 235 .01.03.040 0 CHARD/RAW VN1 LB 113 11 1.421 3.6399 14.295177 2495667 145.27.772.3 136. 294806.8 0 CUCUMBER/RAW/WHOLE VN1 LRG 45 2.7.3 10 1.875 3.334 81 481 18 .6833 .09.12.6 .1246.50 750 .96 0 APRICOT/CND/HVY/SYRPFA1 CUP 214 1.4.2 55 1 22 .7718 32 361 10 .278 .05.06.97.144.3 0 1585 .01.08.040 0 CHEESE/AMERICAN/PASTDH1 OZ 93 5.67 2.10 163 .249 130 79 337 .850 .01.12.04.022 .32259 .284.42 .2 18 0 RASPBERRY/JUICE/UNSWFC1 CUP 98 .4 0 26 0 58 2 21 28 36 .04 .08 240 0 0 0 TORTILLA/CORN/YELLOWBB6" DIA 63 1.5.6 14 .3 60 .9 32 42 5 33 0 .04.02.3 .02 0 6 .3 0 EGG/WHITE PO1 LRG 16 3.30 .410 4 .013 4 45 50 .010 0 .09.030 5 .020 0 0 0 0 COOKIE/OATMEAL RAISNSC4 AVG 235 3.28 38..2011 1.57.453 192 84 .890 .06.04.3 30 2.13.81.826 0 SAUCE/WHITE MEDIUM OA1 CUP 241 10 13 21 .04424 .26264256 443 796 .552.1.08.45.53.06 1347. 6.44.71.734 0 CREAM/WHIPPING/HEAVYOA1 TBSP 52 .315.5.420 10 0 1 9 11 6 .03.090 .02.01.011 .03315 .183.51.5.2121 0 CHOCOLATE/SYRUP/THINSS1 OZ 92 .9 .8 23..226 .6 23 35 106 20 .270 .01.03.2 0 .4 0 0 APPLE/RAW FO1 AVG 81 .27.4921 1.110 .256 10 159 1 .057.8.02.02.11.073.9 0 35 .92.08.02.140 0 MANGO/RAW FA1 AVG 135 1.1.5735 1.721 .2618 22 322 4 .0757 .12.121.2.28 0 4030 2.7.14.21.110 0 GUAVA/RAW FC1 AVG 45 .74.5411 5 18 .289 23 256 2 .21165.04.041.0.13 0 355 .15.05.230 0 LARD/PORK OA1 TBSP 115 0 13 0 0 .01 0 0 0 0 0 .010 0 0 0 .01 0 .195 5.81.412 0 MILK/SKIM DN1 CUP 245221 86 8.3.4412 0 302 .1 28 247 406 126 .982.4.09.34.22.1 13 .93500 .29.12.024 0 OIL/OLIVE OV1 TBSP 119 0 14 0 0 .02 .050 .16 0 .01 1.81.89.81.1 0 PRUNES/JUICE UNSWTNDFA1 CUP 181 1.5.0845 .0330 3 36 64 706 11 .5211 .04.182 1 0 5 .01.05.020 0 SEEDS/SESAME DRIED OV1 CUP 873 27.80 26.3.6165 3.6271888 13 0 .27.2 8.1.13 0 34 11 30 34 0 DULSE/RAW VO3.5 OZ 3 1.2296 6.3 267 80602085 0 HAM/PICNIC/MRBLD/CKDPM1 LB 14651021140 0 45 13.63.826 1138363718.0 2.3.9118.1.336.02.00 3.241 48 10 3700 PUDDING/BREAD RAISINSO1 CUP 496 14.16.75..26289 2.9 302 570 533 .963 .16.5 1.3 800 7.75.91 1690 BEEF/GROUND/LEAN/CKDPH1 LB 993 12451.0 0 54 15.11310431392305 15.0 .431.027.2.018.08.290 25 23 1 3200 BEEF/CHUCK RST/CKD PL1 LB 131012286 0 0 54 15.68 608 982 214 0 .22.9419 1.332 5.4160 40 38.1.73200 SMELT/RAW PL1 LB 445 84 9.50 0 1.8 1234 .04.566.4 0 CREAM/WHIPPING/LIGHTOA1 TBSP 44 .324.6.440 10 0 1 9 15 5 .04.09.01.02.01.011 .03220 .082.91.3.1317 0 SARDINES/CANNED/OIL PH1 OZ 58 6.83.10 0 124 .8 141 167 233 0 .01.061.5.05 2.860 35 0 PIE/LEMON MERING 1/6SO1 PCE 357 5.214.53 0 20 .7 69 70 395 4 .04.11.3 240 4.26.72.31300 PINEAPPLE/CND/HVYSYRFO1 CUP 199 .9 .2952 1.135 .9840 17 264 3 .2919 .23.06.73.2 11.80 20 .020 .1 0 0 ARTICHOKE/GLOBE BLD VS1 AVG 35 3.4.2 11.7.261 1.3 83 361 36 1 10 .08.05.8 180 0 MILK/NONFAT/INST/DRYDN1 CUP 244 24 .4935 0 837 .2180 670 1160373 3 3.8.281.2.61.2334 2.72415 .32.13.0212 0 ASPARAGUS/CUT/RAW VN1 CUP 35 3.4.3 6.8.9430 1.427 84 375 3 1.345 .24.272 .2 86 1220 2.6 0 BEEF/CORNED/COOKED PH1 LB 16871041380 0 41 13 422 272 42779 0 .09.826.8.56 3.9 66 60.2.8 0 CEREAL/40%BRAN FLAKEBC1 CUP 35 1.05106 3.6.6328 1.324.91.5 173 324 0 .14.062.2 0 0 0 BANANA/RAW FO1 AVG 105 1.2.5527 .577 .3533 22 451 1 .1910 .05.11.62.6621.80 45 .45.21.05.1 0 0 SHORTENING/VEGETABLEOV1 TBSP 123 0 14 0 0 0 0 0 0 0 0 0 0 0 14 3.18 1 0 0 FIGS/DRIED FO1 CUP 508 6.12.31309.5286 4.4118136 141822 1 1.7.14.171.3.4515 0 130 .47.5 1.10 0 SOUP/CREAM CELERY CS1 CUP 79 1.75 7.7.2 41 1 38 108 984 0 .01.051 209 .9 1.52.2 0 YAM/RAW VS1 LB 394 8.2.8 90 4.078 2.3 269 2341 35 .39.162 0 0 PORK CHOP/COOKED PH1 LB 16421111290 0 50 14.12211611244272 17.0 4.11.125.1.340.02.00 3.046 54 12 3200 ALCOHOL/WINE/DESSERTMA3.5 OZ10379 141 .1 0 7.9 8.24 77.24.1 .01.02.21 0 16 BLUEBERRIES/FRZN/SWTFO1 CUP 187 .91.3150 2.113 .9 6 16 137 3 .142.3.05.12.58.1415.50 50 0 0 MCDNLD/EGG MC MUFFINCF1 EACH 352 18 20 26 .4 187 3.225 264 222 911 1.6.36.6 4.3 361 1910 FLOUR/RYE/LIGHT/SIFTBO1 CUP 314 8.3.9 69 .3519 1 64.163 137 1 0 .13.06.5 .0769 0 .82 0 OIL/SESAME OV1 TBSP 120 0 14 0 0 0 0 0 0 0 .020 0 0 0 0 4.11.95.35.7 0 MILK/HUMAN DH1 OZ 28 24 21 .321.42.10 10 .011 4 16 5 .051.5.01.01.060 2 .01100 .31.62.51.154 0 ORANGE/RAW FC1 AVG 62 1.2.1615..5652 .1313 18 237 0 .0970 .11.05.37.0839.70 135 .34.02.03.030 0 PAPAYA/RAW FC1 AVG 117 1.9.4330 2.472 .3 31 16 780 8 .22188.08.1 1.0.06 0 3060 .13.12.090 0 VEAL/LIVER PM4 OZ 296 34 15 4.50 14.816 30 609 514 134 7 42 .254.819 .75 68 37083.4 4880 CELERY/RAW VN1 LRG 7 .4 0 1.6.2416 .1 8.811 136 50 .064 .01.01.1 .025.6 0 110 .220 0 0 QUINCE/RAW FO1 AVG 53 .37.0914 1.610 .647 16 181 4 14 .02.03.18.04 0 20 .01.03.050 0 OIL/PEANUT OV1 TBSP14 119 0 14 0 0 .01 0 .01 0 .01 0 3.52.36.74.30 0 CARROT/RAW VN1 AVG 30 .8 .1 7 .8127 .5 18 26 246 34 .326 .04.04.4 .1225.90 7930 .36 0 FLOUR/CORN BO1 CUP 431 9.13 90 .817 2.1 92 0 1 0 .23.071.6 400 1.7.3 1 1.3 0 TOMATO/RAW VN1 AVG 27 1.4.2 5.8.6716 .6 18 33 300 4 .1828 .07.05.9 .1354 0 1110 .48 0 WALNUT/ENGLISH/HALVEOV1 CUP 651 15 64 16 2.199 3.1131380 450 2 2.32 .33.13.9 .7 70 30 1.54.59 40 0 CHEESE/EDAM DH1 OZ 101 7.17.9.4 0 207 .128 152 53 274 1.10 .01.11.02.025 .43360 5 2.3.2 25 0 EGG/POACHED PM1 LRG 79 6 5.5.6 0 28 1 6 90 65 146 .720 .03.13.03.0524 .62390 1.01.72.1.722730 CEREAL/LIFE BC1 CUP 162 8.1.8 31 1.4154 12 14 238 197 229 1.4 .951 12 37 0 TURNIP/RAW VN1 CUP 39 1.3.3 8.61.151 .7 26 39 348 64 47 .05.09.8 .12 0 .03 0 CHEESE/BRIE DH1 OZ 28 15 95 5.97.8.130 52 .14 53 43 178 0 .02.15.11.0718 .47189 28 0 CHEESE/BLUE DH1 OZ 28 11 100 6.18.1.660 150 .097 110 73 396 .750 .01.11.29.0510 .34325 5.32.1.2321 0 SYRUP/CORN SS1 TBSP 59 0 0 15.0 9 .8 3 1 14 0 0 0 0 0 0 0 0 BREAD/WHEAT BB1 SLCE 56 2.4.7 11 .4 23 .7 19.52 63 121 .5 0 .06.03.6 .0413 0 .3 .1 .3 .2 0 COD/BROILED PL1 LB 771 12924 0 0 141 4.512712431846499 0 .36.5 13.1.05.013.6820 2270 BEAN/GREEN SNAP/CKD VN1 CUP 31 2 .3 6.81.263 .8 0 46 189 5 .4 15 .09.11.6 .0950 0 680 0 SAUCE/CHILI MC1 TBSP 16 .4 0 3.7.103 .1 8 56 201 2 .01.01.2 210 0 0 0 PORK & BEANS PO1 CUP 383 15.12 53.4.3161 5.9102291 0 969 0 .15.1 1.3 0 4.35 1.1 0 ABALONE/RAW PL1 LB 445 85 2.315 0 168 11 873 .83.62 0 DUCK/COOKED PH.5 AVG 128772 1080 0 43 10 62 595 780 227 7.10 .661.018.4.225 1.11205 37 49 14 3200 CATFISH/RAW PH1 LB 467 80 14 0 0 1.8 1497272 .18.137.7 .01 3.99.3 0 KNOCKWURST PH1 OZ 87 3.47.9.5 0 3 .263 28 57 286 .478 .1 .04.78.05 .330 .162.93.5.8316 0 CIDER/SWEET SB1 CUP 117 .2 0 29..2415 1.59.922 250 2 2 .02.05.2 0 0 0 0 TAPIOCA/DRY BO1 CUP 535 .9 .3 131.1515 .6 4.527 27 5 0 0 0 0 10 0 0 COOKIE/OREO SC3 AVG 150 1.36 22 .72 149 .03.03.4 0 TANGELO/RAW FO1 MED 39 .5 .1 9.2 27 .2 19 20 296 2 26 0 LAMB/LEG/CKD PL1 LB 126611586 0 0 50 7.795.943 1286281 17.0 .681.225 1.118.08.20 3.649 30.2.63200 STARCH/CORN BO1 TBSP 29 0 0 7 0 0 0 .180 0 0 0 0 0 0 0 0 0 0 LIVERWURST PH1 OZ 93 4 8.1.63 7 1.85.965 64.280.1 0 .08.291.6.058 24 1780 .193 3.7.7445 0 ENDVIVE/RAW VN1 CUP 10 .9 .1 2.1.4541 .9 5 27 147 7 5 .04.07.3 24 1650 0 APRICOT/RAW FA3 AVG 51 1.5.4112 .6415 .588 21 313 1 .2811 .03.04.64.069.1 0 1385 .03.18.080 0 CEREAL/TRIX BC1 CUP 108 1.5.4 25 .1 6 4.56 19 26 179 .1315 .4 .4 4.9.5 1.51855 0 TURKEY ROLL PL1 oz. 28 19. 42 5.11.9.60 9 .385 48 77 166 .57 .02.081.3 .58.65.5116 0.0BUTTER/1 CUP OA1 CUP 17281.91920 0 48 .480 48 48 19680 0 0 .16.160 0 9120 3.812054.7.25280 SYRUP/MAPLE SS1 TBSP 50 0 0 13 0 20 .2 2 2 35 2 .010 0 0 0 KUMQUAT/RAW FC1 AVG 12 .17.023.1.7 8 .072 4 37 1 .027.1.01.02 0 30 0 0 BOLOGNA/BEEF PH1 OZ 89 3.38 .550 3 .4 3 23 44 284 .575 .02.04.75.051 .4 0 .143.33.7.3 16 0 CHEESE/CREAM DH1 OZ 99 2.19.9.750 23 .342 30 34 84 .150 .01.06.03.014 .12620 6.22.4.4 31 0 CHEESE/BRICK DH1 OZ 105 6.68.4.790 191 .127 128 38 159 .740 .01.1 .03.026 .36430 5.32.3.2227 0 CRAB/STEAMED PL1 LB 422 78.8.62.3 195 3.6154794 0 0 20.9 .73.3612 1.418 45 9840 5.5 4540 BABYFOOD/HAM MB1 JAR 113 14 6.2.7 5 .93 120 204 200 4 .22.2 2.5 46 0 CHEESE/GOUDA DH1 OZ 101 7.17.8.630 198 .078 155 34 232 1.10 .01.09.02.026 245 5 2.1.1932 0 ALCOHOL/BEER MA12 OZ 360332 151 1.10 14 18 0 108 90 25.2 0 .112.2 0 13 CRACKER/SODA BO10 AVG 125 2.63.720..056 .4 8.125 34 312 .050 0 .01.3 0 0 0 0 .50.9 1.8.9 0 0 CHEESE/COLBY DH1 OZ 112 6.79.1.730 192 .228 129 35 169 .870 .01.11.03.02 .23293 5.72.6.3 29 0 PEPPER/BLACK MC1 TSP 5 .23.071.4.289 .614 4 26 1 .03.370 .01.020 0 0 0 0 .03.03.030 0 EGG/YOLK/RAW PO1 LRG 63 2.85.6.040 26 .953 86 15 8 .580 .04.07.01.0526 .65470 .511.72.1.732720 CEREAL/TOTAL BC1 CUP 116 3.3.7 26 2.456 21 37 137 123 409 .7870 1.72 23 2.3466 7 8740 .1 .07.34 0 PICKLES/DILL VO1 LRG 15 .9 .3 3 .6735 1.416.28 270 1928.368 0 .030 .01 0 140 0 ONION/COOKED VN1 CUP 61 2.5.2 14 1.250 .8 61 231 15 15 .06.06.4 80 0 DATES/PITTED FO1 CUP 489 3.5.8 1313.958 2 63 70 11615 .520 .16.183.9.3422.40 90 0 0 PIKE/WALLEYE PL1 LB 422 88 5.40 0 90.61.8136971 1447231 1.1.7310 .52 .91.722.1 0 EGGPLANT/RAW VN1 CUP 50 2.4.4 12 1.824 1.432 52 428 4 10 .1 .1 1.2.1662 20 0 SAUCE/TARTAR MC1 TBSP 74 .2 8.1.6 .043 .1 4 11 99 0 0 0 0 30 7 0 POTATO CHIPS CF10 AVG 114 1.18 10 .328 .4 28 226 100 .163 .04.011 0 1.42 1.74 0 PLANTAIN/RAW FO1 AVG 218 2.3.6657 .9 5 1.166 61 893 7 .2533 .09.1 1.2.5339.40 1010 0 0 OIL/BACON FAT OA1 TBSP 126 0 14 0 0 3 .282 3 140 .010 .35 .8 1 0 CRACKER/RITZ BB9 AVG 162 2.18.719 45 .9 72 24 288 .12.12.9 0 TOMATO/JUICE VN1 CUP 46 2.2.2 10..4817 2.224.44 552 486 39 .12.071.9.3765.80 1940 1.7 0 CHEESE/SWISS DH1 OZ 107 8.17.8.960 272 .0510 171 31 74 1.10 .01.1 .03.022 .48360 .1 5 2.0.2826 0 COCONUT/MILK MD1 CUP 605 7.760 12.0 38 3.8 240 0 0 5 .070 1.9 0 51 0 0 SHRIMP/FRESH PL1 LB 415 86 3.66.8 286 7.3190753 998 640 .09.1415 .45 4.140.5 6800 PERCH/YELLOW PL1 LB 413 88 4.10 0 90.62.7 816 1043308 .27.777.91 4.5136 3170 PICKLES/SOUR VO1 LRG 14 .7 .3 2.7.6723 4.3 20 0 1827 9 0 .030 140 0 EGG/LARGE/RAW PM1 LRG 79 6 5.6.6 0 28 1 6 90 65 69 .720 .04.15.03.0632 .77390 .521.72.1.722740 HADDOCK/FRIED PH1 LB 748 89 29 26 0 181 5.410911201579803 9 .18.3214..805.015.90 2.7 2720 DEER/LEAN/RAW PL1 LB 570 95 18.0 0 47.90 14911290 0 0 1.02.128. 0 11.4.2.53 0 MILLET/PROSO BG3.5 OZ 368 9.94.173 3.220 6.8167311 430 0 .73.382.3 0 1.7 1.8 0 CUPCAKE/HO-HO SC1 AVG 118 .8 6 15 15 .5 25 63 0 .03.05.5 21 0 OIL/COD LIVER OA1 TBSP 126 14 .014 119003.6 0 1190 YEAST/TORULA MO1 OZ 79 11 .3 10..92120 5.546 486 580 4 2.10 3.91.412..84840 0 0 PARSNIPS/RAW VN1 LB 293 6.61.967.9.0193 2.7145297 208646 62 .31.35.8 .40304. 120 0 FLOUR/POTATO BO1 CUP 386 8.8.8888 1.836.319 196 174737.4 19 .46.153.7.01 0 BUTTER/1 TBSP OA1 TBSP 108 .1212.0 0 3 .030 3 3 123 0 0 0 .01.010 0 570 .237.53.4.4533 0 BABYFOOD/BEEF MB1 JAR 90 13 4.1 7 1.8 106 193 180 3.8.01.152.6 0 BABYFOOD/LAMB MB1 JAR 96 15 4 .8 6 1.4 116 191 164 2.8.09.183.1 99 0 FROG LEGS/RAW PL4 LEGS 73 16 .3 0 0 18 1.5 147 308 55 .14.251.2.12 0 40 0 SUGAR/WHITE/GRANULATSS1 CUP 770 0 0 1990 0 .2 0 6 2 .1 0 0 0 0 0 0 0 0 ACEROLA/JUICE FC1 OZ 3.18.06.04.72.041.5 .071.81.3714.6.437 2420 0 .060 0 38.43 0 0 MUFFIN/BRAN/2" BB1 AVG 104 3.13.917 .7257 1.5 162 172 179 0 .06.1 1.6 90 1.21.7.7 0 RICE/WILD/RAW BG1 CUP 396 16 .8 84 1.220 4.8144380 248 8 0 .52.726.8 0 0 0 CUSTARD/BAKED SO1 CUP 305 14.15 29.0 297 1.137 310 387 209 1 .11.5 .3 930 6.85.4.7 2690 BABYFOOD/VEAL MB1 JAR 89 13 4 .1 6 1 107 213 177 4.4.02.183.1 0 TACOBELL/TACO CF1 186 15 8 14 120 2.5 .2 .09.162.9 120 0 TUNA/IN WATER PL1 LB 576 1273.60 0 73 7.3 862 1266186 0 0 .4560.1.968.19.90 3260 VINEGAR/CIDER MC1 CUP 34 0 0 14 0 14 1.42.422 240 2 .320 0 0 0 0 0 0 0 0 MCDNLD/BIG MAC CF1 541 26 31 39 .7 175 4.338 215 387 963 2.4.35.378.2 327 75 0 SPICE/PAPRIKA MC1 TSP 6 .31.271.2.444 .5 4 7 49 1 .081.5.01.04.32 1273 .04.2 0 TOMATO/CANNED VN1 CUP 51 2.4.5 10 .9614 1.228.46 523 313 .6041 .12.071.7.158.43 2170 0 SPICE/SAFFRON MC1 TSP 3 .1 .1 .7 .031 .1 3 17 2 0 NECTARINE/RAW FA1 AVG 67 1.3.6216 .546 .2111 22 288 0 .127.3.02.061.3.035.1 0 500 0 0 COOKIE/FIG BAR SC4 AVG 200 2.23.142..9544 .6 8 34 111 141 0 .02.04.2 60 .9 1.5.6 0 TANGERINE/RAW FO1 AVG 37 .53.169.4.2812 .0910 8 132 1 26 .09.02.13.0617.10 385 .02.03.030 0 CABBAGE/COOKED VN1 CUP 29 1.6.3 6.21.164 .4 29 236 20 .5248 .06.06.4 22.5 190 0 CRACKER/AK-MAK BB4 AVG 117 4.62.319 21.3.5 41 0 .9 2 .06.041.1 12 14 .33 0 TURKEY/CANNED PL1 LB 923 95 57 0 0 45 6.3 .09.6321 594 0 PEAR/DRIED/CKD FO1 CUP 472 3.41.112510 60 3.860 106 959 10 .7 12 .01.262.5 0 5 .06.24.270 0 CAKE/SPONGE/10" SC2" PCE 146 3.72.826 0 15 .6 5.855 43 82 0 .02.07.1 2.94 220 4.1.881.1.141200 BEET/DICED/RAW VN1 CUP 58 2.2.1 13.1.022 .9 33.45 452 81 .0714 .04.07.5 .07126. 30 0 PEANUT BUTTER OV1 TBSP16 .27 94 4 8.13 .289 .3 27.61 100 97 .530 .02.022.4.0513.8 1.53.82.3 0 BEAN/BLACK/DRY PO1 CUP 678 45 3 1228.8270 16 342840 207650 1.1.4 4.4 60 0 MILK/WHOLE/3.5% DH1 CUP 150 8 8.111 0 291 .1233 228 370 120 .932.3.09.39.21.1 12 .87380 .295.12.3.3 33 0 BEEF/BRAIN/RAW PM1 OZ 35 2.92.4.230 3 .7 3.686 62 35 5 .07.071.2.054 1 0 6000 CHEESE/CHEDDAR DH1 OZ 114 7.19.4.360 204 .198 145 28 176 .880 .01.11.02.025 .23430 6 2.6.2730 0 BEEF/LIVER/CKD PM4 OZ 260 30 12 6 0 12.510 20 540 431 209 6 31 .284.819 .95249 91 605551.6 4880 PEAS/GREEN/CKD VS1 CUP 114 8.6.6 19.3.237 2.9 158 314 2 1.232 .45.183.7.21 0 860 0 PICKLES/SWEET VO1 LRG 51 .2 .1 13 .034 .4 .356 0 0 .012 0 .010 30 0 MILK/LOW FAT/2% DL1 CUP 246214 121 8.14.712 0 297 .1233 232 377 122 .952.3.09.4 .21.1 12 .89700 2.91.2.1718 0 CRANBERRY/RAW FC1 CUP 46 .37.1912 1.17 .195 8 67 1 .1213 .03.02.09.061.6 0 20 0 0 APPLE/CRAB/RAW FO1 CUP 83 .44.3322 .6620 .397 17 213 1 8.8.03.02.11 0 20 .05.01.1 0 0 CATSUP/TOMATO MC1 TBSP 16 .3 .1 3.8.073 .1 3.18 54 156 .042 .01.01.2 .021 0 210 0 BRAN/WHEAT RAW BO1 CUP 201 9 2.635 5.267.88.5279727 639 5.135.60 .41.2 12 .47147 0 0 5.2.421.8 0 BREAD/ST JOHNS SO1 CUP 252 6.32 11310 493 113 0 CLAMS/RAW/HARD PL4 AVG 56 7.8.6 4.1 48 5.344.106 218 144 1.0 .052.1 .07 35 0 BLUEFISH/BAKED PH1 LB 721 11823.0 0 132 3.2 13020 472 0 .5 .458.6 230 0 SAUCE/BARBECUE MC1 CUP 188 4.54.532 1.548 2.3 50 435 2038.1517..08.052.2.1815.60 1090 .671.91.70 0 WHEAT GERM/RAW BO1 CUP 363 27 11 47 2.572 9.43361118827 3 14 0 2 .684.2.92330 0 27 1.98.2 0 RADISH/RED/RAW VN10 AVG 14 .8 .1 2.9.6324 .8 13.25 261 15 .1121 .02.02.2 .0321.60 10 3.4 0 TROUT/RAINBOW PH1 LB 885 98 52 0 0 86 4.5 2129177 1.8 .34.9238 3.1 23 .9111 2490 OYSTERS/FRESH PL1 OZ 19 2.4.5 1 27 1.68.941 34 21 20.0 .04.05.7 .011.115.090 55.0