Category : Science and Education
Archive   : MEMMASTR.ZIP
Filename : TUT14.TXT

^Tutorial 14 - Overcoming Absentmindedness\

This tutorial suggests some simple systems which can be used to overcome
absentmindedness. They are based on principles which you have already
learned - ^Initial Awareness\ and ^Association of Ideas\.

The definition of absentmindedness is staightforward - you are absentminded
when you perform actions unconsciously, without thinking. If your mind is
'absent' while you are performing an action, there can be no ^Initial
Awareness\ of that action.

The solution to the problem of absentmindedness is equally straightforward
and obvious - you simply have to ^think of what you are doing at the time
you are doing it\. Of course, this is easier said than done - how can you
be sure to |force\ yourself to concentrate on a simple, everyday action at
the time you are doing it ?

Think right back to Tutorial 1, where you learned that used to |force\ >Initial Awareness\, and you have the answer to the problem.
As Initial Awareness is the same as having something register in your mind
in the first place, then forming an instant association when you perform an
action ^must\ solve the problem of absentmindedness.#

An example will make this much clearer. Suppose you are one of those people
who freqeuently writes an important letter and then forgets to take it
out and post it. What is the last action you perform before leaving your
home ? Probably pulling the front door shut. So, after writing a letter,
instead of saying to yourself 'I must remember to post this...' and then
forgetting about it completely, do the following - associate
As ever, the association should be as ludicrous as possible. Visualise
yourself closing the front door, when millions of letters come flooding
through the door, pulling the door off its hinges and knocking you over. If
you make that crazy association, the next time you go to close your front
door you will think of will go back and get it.

Of course, this will help you remember to take the letter, but you may still
forget to post it and leave it in your pocket for a few days ! One way to
avoid this is to associate the addressee of the letter to a post box. If it
is addressed to someone you can visualise, picture that person's head
popping out of a post box and rolling down the street.#

The next time you notice a post box - which you inevitably will - you'll be
reminded to take that letter out of your pocket and mail it. If the letter
is addressed to a company or organisation, use a Substitute thought and
associate that to a post box. If it's your football pools coupon, picture
billions of footballs flying out of a mailbox.

This simple idea can be applied to any action or item you wish to remember.
Why spoil an evening out because you spend most of it worrying about whether
you unplugged the iron, or switched off the oven ? Form the habit of making
a quick association at the time you do these things. For example, as you
unplug the iron, picture your fingers being sucked into the socket, giving
you a violent electric shock. You might perhaps see your hair standing on
end to make the picture vivid.

Every time you switch off the oven, picture your head inside the oven, being
slowly roasted ! Later, when you think about the oven, you will >know\ that
you have switched it off.#

Don't worry about the image you formed yesterday coming to mind when you
think about whether you switched off the oven today. 'True' memory and
silly picture of your head in the oven on any particular day, then you will

Perhaps you are one of those people who frequently goes outside the house to
the garage or garden shed, only to stand there wondering what you came out
for ? Simply make an association the moment you decide that you need to get
something from the garage. If it's a %hammer\, picture yourself opening the
garage door and %millions of hammers\ tumbling out. Try this idea - it
really does work !

If you wear spectacles and are frequently forgetting where you put them
down, try forming an association at the moment you put them down. If you
place them on the dining table, picture them on a serving dish in the middle
of the table, surrounded by a large salad. If you place them on top of the
television set, picture the television |wearing\ a large pair of spectacles.
The next time you think of your spectacles, you are sure to know where they
are.#

Always form the association at the $moment\ you are performing the action.
If you put off doing it you'll forget to form the association and you'll
forget where you put your glasses !

You may feel that forming these associations is a waste of time. But, after
trying the idea a few times you will find that the pictures are formed in
next to no time. Even more important is that time and effort that you will
be

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